Hey there, I'm Lissie!

"Lissie brings a special kind of encouragement, support, compassion, and enthusiasm."

Hi, I'm  Lissie 

Hi, I'm Lissie! I am a Holistic Health Coach for type one diabetics. I teach you sustainable strategies to implement into your everyday life so that you can live more freely with T1D. 

My journey with diabetes began when I was a freshman in college - yup, I was one of those people who had no idea what the realities of this disease were until I was sitting in the doctor's office being given the lifelong diagnosis. They sent me off with a few insulin pens and carb ratios and simply told me to use these tools to manage it - but I couldn't help but think that there should be more to living with a chronic disease like this.



  

It was after graduation that I finally decided to show up for my body. I enrolled in the Institute for Integrative Nutrition (IIN) and learned as much as I could about caring for my body as whole. It was only then that I was able to achieve my lowest A1C - ever - and bring my ulcerative colitis into remission.

Now, I teach my clients how to do the same. Week by week, I have the honor of witnessing other type one diabetics putting themselves first and making massive breakthroughs - whether it's achieving their A1C goal or simply having the disease feel lighter. I've found purpose within my diagnosis - and I want to help you do the same.


MDI

Weights

Salty

Tea

Nights In

Pump

Cardio

Sweet

Coffee

Nights Out

Weights

Yoga

Cardio

HIIT

Fun Fact:

Get to know me

My Ideal Friday Night:

5 PM: Hot Yoga
7 PM: Sushi delivery
8 PM: Law & Order Netflix marathon
while cuddling my pups

I grew up with a lisp! My nickname in middle school was "Lispy"!

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I met my husband on an 8th month trip around the world.

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Morning or Night

I have been to almost every state in the United States.

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I have been to almost every state in the United States.

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Voice Message or Text

I hate the stair master. Like, no thanks. 

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I hate the stair master. Like, no thanks. 

Freebies just for you

T1D Meal Prep Guide

Create balanced meals that support your blood sugars, energy levels and control cravings!

Join Now!

Free Facebook Community

Join the free community with other supportive T1D's that GET IT. 

Subscribe Here!

Want more free stuff?

I'm always sending free resources and tools to my email list - join today so you don't miss out!

Yes Please!

Let's work together

Learn More

BALANCED BLOOD SUGAR BLUEPRINT

In your Blueprint call, we will take a deep dive into your current daily lifestyle, routine, and habits to create your personalized three month roadmap to a lower A1C. In three months, you'll feel in control over your daily habits, your body and your blood sugars.

Book a call

3 MONTH 1:1 COACHING

This coaching is for type one diabetics who need high level accountability and support. This program provides you a personalized 3 month roadmap to lower your A1C, grow stronger in your body + more confident in your lifestyle and includes all of the 1:1 support and accountability along the way.

Get Started

Program Details

Learn More

Keeping it 100 Group Coaching

Join my support packed, step-by-step, 90-day group coaching program proven to help type one diabetics accomplish their A1C goals, conquer their limiting beliefs, and stop being weighed down by this disease. With high level support and accountability like this, you cannot fail.

Get Started

BACK

Book your intensive!

HI BEAUTIFUL

How much is the investment

How do I know if it's right for me?

How does it work?

Are you available for support through out?

"Lissie helped me become aware of my habits and the way my blood sugars reacted to those habits." 

It's your time to take control.

You're so ready for it, I can tell.

Your personalized three month roadmap to a lower A1C

Filling the gap and giving you the lifestyle + habits you need for a successful visit with your endocrinologist.

What is included:

One 60 Minute Zoom Call

Email Follow Ups

PDF of Your Roadmap

Workbook Resources

There's more to a healthy lifestyle with type one diabetes than carbs and insulin. In this intensive, we do a deep dive of your current daily habits and transform them into a sustainably healthy lifestyle!

Your doctor provides you dosing recommendations and tools on carb counting.. but you know you need more.

BALANCED BLOOD SUGAR BLUEPRINT

BACK

Who is this recommended for?

How do I know if it's right for me?

Are payment plans available?

Are you available for support through out?

Book your call!

A lower A1C is just a click away

12 WEEK 1:1 PROGRAM

A personalized approach to diabetes

What is included in the 1:1 Program:

Change is waiting

How different would your journey look if you had someone going through it with you?

Diabetes can feel lonely - from making dosing decisions to figuring out how to navigate life with a chronic disease. But it doesn't have to be. With 1:1 coaching, you are not only given the tools you need to take control over your blood sugars -  but you're given next level and support in your journey.

Letting you live the life you want, without diabetes calling the shots.

Weekly 1:1 Calls

Weekly 1:1 Calls

24/7 Slack Communication

Personalized Roadmap

Infinite Support

BACK

HI BEAUTIFUL

How do I know if it's right for me?

This option is a good fit for you if you have goals in mind, but just need extra support in knowing how to get there in a safe and sustainable way!

"Lissie helped me become aware of my habits and the way my blood sugars reacted to those habits." 

Book your intensive!

It's your time to take control.

You're so ready for it, I can tell.

Your personalized three month roadmap to a lower A1C

Filling the gap and giving you the lifestyle + habits you need for a successful visit with your endocrinologist.

What is included:

One 60 Minute Zoom Call

Email Follow Ups

PDF of Your Roadmap

Workbook Resources

There's more to a healthy lifestyle with type one diabetes than carbs and insulin. In this intensive, we do a deep dive of your current daily habits and transform them into a sustainably healthy lifestyle!

Your doctor provides you dosing recommendations and tools on carb counting.. but you know you need more.

BALANCED BLOOD SUGAR BLUEPRINT

BACK

HI BEAUTIFUL

How much is the investment

This investment is affordable and gives you the exact roadmap you need!
$175 USD

Your personalized three month roadmap to a lower A1C

Filling the gap and giving you the lifestyle + habits you need for a successful visit with your endocrinologist.

What is included:

One 60 Minute Zoom Call

Email Follow Ups

PDF of Your Roadmap

Workbook Resources

There's more to a healthy lifestyle with type one diabetes than carbs and insulin. In this intensive, we do a deep dive of your current daily habits and transform them into a sustainably healthy lifestyle!

Your doctor provides you dosing recommendations and tools on carb counting.. but you know you need more.

BALANCED BLOOD SUGAR BLUEPRINT

"Lissie helped me become aware of my habits and the way my blood sugars reacted to those habits." 

Book your intensive!

It's your time to take control.

BACK

HI BEAUTIFUL

How does it work?

Step 1: Book your intensive
Step 2: You receive preliminary worksheets from me so I can gain a deeper understanding of your needs, goals, and current lifestyle.
Step 3: We hop on a call - create your roadmap and make sure you have all the tools you need 
Step 4: I'll follow up with you in four weeks to make sure you're still on track and have all of the support you need!

Your personalized three month roadmap to a lower A1C

Filling the gap and giving you the lifestyle + habits you need for a successful visit with your endocrinologist.

What is included:

One 60 Minute Zoom Call

Email Follow Ups

PDF of Your Roadmap

Workbook Resources

There's more to a healthy lifestyle with type one diabetes than carbs and insulin. In this intensive, we do a deep dive of your current daily habits and transform them into a sustainably healthy lifestyle!

Your doctor provides you dosing recommendations and tools on carb counting.. but you know you need more.

BALANCED BLOOD SUGAR BLUEPRINT

"Lissie helped me become aware of my habits and the way my blood sugars reacted to those habits." 

Book your intensive!

It's your time to take control.

BACK

HI BEAUTIFUL

Are you available for support through out?

I will be available for support leading up to your call + through email afterwards!

Your personalized three month roadmap to a lower A1C

Filling the gap and giving you the lifestyle + habits you need for a successful visit with your endocrinologist.

What is included:

One 60 Minute Zoom Call

Email Follow Ups

PDF of Your Roadmap

Workbook Resources

There's more to a healthy lifestyle with type one diabetes than carbs and insulin. In this intensive, we do a deep dive of your current daily habits and transform them into a sustainably healthy lifestyle!

Your doctor provides you dosing recommendations and tools on carb counting.. but you know you need more.

BALANCED BLOOD SUGAR BLUEPRINT

"Lissie helped me become aware of my habits and the way my blood sugars reacted to those habits." 

Book your intensive!

It's your time to take control.

BACK

Who is this recommended for?

This is recommended for anyone who wants to take diabetes head on and take control over their blood sugars through a personalized approach. This program offers a strong foundation of support, accountability and guidance, whether we're in our call or out.

Book your call!

A lower A1C is just a click away

Change is waiting

12 WEEK 1:1 PROGRAM

A personalized approach to diabetes

What is included in the 1:1 Program:

Letting you live the life you want, without diabetes calling the shots.

Weekly 1:1 Calls

How different would your journey look if you had someone going through it with you?

Weekly 1:1 Calls

24/7 Slack Communication

Personalized Roadmap

Infinite Support

BACK

Who is this recommended for?

This is recommended for anyone who wants to take diabetes head on and take control over their blood sugars through a personalized approach. This program offers a strong foundation of support, accountability and guidance, whether we're in our call or out.

Book your call!

A lower A1C is just a click away

Change is waiting

How do I know if it's right for me?

If you've found yourself on this page, chances are this program is for you!

12 WEEK 1:1 PROGRAM

A personalized approach to diabetes

What is included in the 1:1 Program:

Letting you live the life you want, without diabetes calling the shots.

Weekly 1:1 Calls

How different would your journey look if you had someone going through it with you?

Weekly 1:1 Calls

24/7 Slack Communication

Personalized Roadmap

Infinite Support

BACK

Who is this recommended for?

This is recommended for anyone who wants to take diabetes head on and take control over their blood sugars through a personalized approach. This program offers a strong foundation of support, accountability and guidance, whether we're in our call or out.

Book your call!

A lower A1C is just a click away

Change is waiting

Are payment plans available?

Yes! I offer payment plans to make this affordable for you!

12 WEEK 1:1 PROGRAM

A personalized approach to diabetes

What is included in the 1:1 Program:

Letting you live the life you want, without diabetes calling the shots.

Weekly 1:1 Calls

How different would your journey look if you had someone going through it with you?

Weekly 1:1 Calls

24/7 Slack Communication

Personalized Roadmap

Infinite Support

BACK

Who is this recommended for?

This is recommended for anyone who wants to take diabetes head on and take control over their blood sugars through a personalized approach. This program offers a strong foundation of support, accountability and guidance, whether we're in our call or out.

Book your call!

A lower A1C is just a click away

12 WEEK 1:1 PROGRAM

A personalized approach to diabetes

What is included in the 1:1 Program:

Change is waiting

How different would your journey look if you had someone going through it with you?

Are you available for support through out?

Through 1:1 coaching I am here for you every single step of the way. Not only do we have weekly calls together, but you are given a private Slack channel so you have 24/7 communication access to me!

Letting you live the life you want, without diabetes calling the shots.

Weekly 1:1 Calls

24/7 Slack Communication

Personalized Roadmap

Infinite Support

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Needles and Spoons Health & Wellness  2019

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