When you were diagnosed with T1D, you left with a pen full of insulin, a pamphlet with vague instructions, and a whole lot of questions.⁣

Know how I know that?
Because I was there too.⁣


Six years ago I was aimlessly searching for answers on the internet because I knew there was a gap in the information my health care team was giving me.⁣ Google made me believe a million and one things.⁣

I shouldn’t eat bread.⁣
I could only eat low carb for the rest of my life.⁣
A vegetarian diet would cure me.⁣

All of the results came down to one commonality - type one diabetes thrives off of restriction.⁣
So that’s what I believed. It took me four years to say enough was enough and to stop searching, and start learning.⁣ And that’s when it became clear.

Nothing in this world prepares you for a diagnosis of type one diabetes but when it happens, you should be fully equipped with the tools and resources you need to succeed.⁣

My coaching is a culmination of the key strategies that have healed my relationship with food, helped me trust my body, and keep my A1C under a 6 consistently over the past 14 months.⁣⁣

You can do more, while worrying less

My coaching isn't here just to help you lower your A1C..

together we:

increase your time in range

decrease fluctuation, increase predictability

strengthen relationship with food & movement

increase confidence in decision making

create the ability to self assess without judgement

redefine your relationship with t1d

Coaching Programs

COACHING PROGRAMS

This coaching is for type one diabetics who need high level accountability and support. This program provides you a personalized 3 month roadmap to lower your A1C, grow stronger in your body + more confident in your lifestyle and includes all of the 1:1 support and accountability along the way.

BOOK A CALL

Join my support packed, step-by-step, 60-day hybrid coaching program proven to help type one diabetics accomplish their A1C goals, conquer their limiting beliefs, and stop being weighed down by this disease. With high level support and accountability like this, you cannot fail.

PROGRAM DETAILS

PROGRAM DETAILS

3 MONTH 1:1 COACHING

Coaching Programs

3 MONTH 1:1 COACHING

This coaching is for type one diabetics who need high level accountability and support. This program provides you a personalized 3 month roadmap to lower your A1C, grow stronger in your body + more confident in your lifestyle and includes all of the 1:1 support and accountability along the way.

This coaching is for type one diabetics who need high level accountability and support. This program provides you a personalized 3 month roadmap to lower your A1C, grow stronger in your body + more confident in your lifestyle and includes all of the 1:1 support and accountability along the way.

This coaching is for type one diabetics who need high level accountability and support. This program provides you a personalized 3 month roadmap to lower your A1C, grow stronger in your body + more confident in your lifestyle and includes all of the 1:1 support and accountability along the way.

This coaching is for type one diabetics who need high level accountability and support. This program provides you a personalized 3 month roadmap to lower your A1C, grow stronger in your body + more confident in your lifestyle and includes all of the 1:1 support and accountability along the way.

PROGRAM DETAILS

BOOK A CALL

Join my support packed, step-by-step, 60-day hybrid coaching program proven to help type one diabetics accomplish their A1C goals, conquer their limiting beliefs, and stop being weighed down by this disease. With high level support and accountability like this, you cannot fail.

BOOK A CALL

PROGRAM DETAILS

BOOK A CALL

BOOK A CALL

KEEPING IT 100 GROUP COACHING

Keeping it 100 Group Coaching

"Lissie is my #1 hypewoman and best support for my 

T1D journey and life."

- Jiggy Yoon

Meet the Needles and Spoons Coaches!

Book your call!

Lissie Poyner

Jessica Cook

Lissie is a Certified Integrative Nutrition Health Coach working with type one diabetics around the world to help improve their diabetes management through a holistic lifestyle. After lowering her A1C, bringing her ulcerative colitis into remission and overall living a happier and healthier life, she wants to bring these strategies to others!

Jessica is a registered dietitian and certified diabetes educator with a master of science degree in clinical nutrition from The Florida State University. Jessica has 9 years experience working in the field of clinical nutrition & diabetes. Jessica works with people with diabetes, thyroid disease, PCOS, kidney disease, food allergies and heart disease. Jessica has a passion for making healthy, easy recipes for her clients, helping with meal planning and empowering her clients to become educated on their disease and take control of it!

I can't wait to support you in your T1D journey!

Support is just a click away

xoxo,
Lissie

Book your call!

Book your call!