When you were diagnosed with diabetes, you were misguided.

You're done with being stuck in the spiral. Week after week, you continue to show up yourself, but let's face it. You're exhausted from feeling stuck on this rollercoaster.

After an already long day at work, you get to the gym and start your workout. But as soon as you do - you feel that anxious sweat of a low coming on. You get frustrated and decide to leave because yet again, your workout is interrupted before you're even done warming up.
You've been through this too many times so you eventually just stop showing up.

It's not your fault and it's not diabetes' fault. You were just never given the right information.

You were never told that different types of exercise affect your levels differently. Or why increasing muscle mass can be essential in improving insulin sensitivity. Or even how to find the best exercise balance (and ORDER) for your body and blood sugars.

But I'm here to let you know that there's good news - you don’t have to avoid the gym to avoid the lows.

Your workout doesn't have to repeatedly backfire on you, you just need to find a strategy that works.





That's why I've created the Chronic & Strong Guide to Fitness and Diabetes.

Everything affects our blood sugars - exercise is no different. But after five years of living with type one diabetes, I found my perfect formula for structuring my workouts for optimal insulin sensitivity, muscle gain, and fat loss - and now I want to share it with other diabetics, like you so you no longer have to put your workouts on pause.

And the fact that you’re on this page right now tells me a few things…

1. You’re an ACTION TAKER and you’re not going to let T1D get in the way of your health and happiness. 

2. You’re ready to show up to your endo appointment CALM & CONFIDENT because you’re putting in the work - and when you put in the work you see RESULTS.

3. You’re ready to feel strong again, and you know a strategy is right here waiting for you.

There’s nothing more freeing than no longer letting diabetes control you. And if that sounds like the life you want, then this is the place for you.

Now imagine this...

- No more dreading your workout. You're walking through the doors to the gym, confident because YOU have a plan that will make your body stronger, increase your insulin sensitivity and keep your blood sugars balanced in the process.

- Food = freedom for you now, because your body is more insulin sensitive than carb sensitive!

- Not only are you able to finally enjoy the food you love, but you're lowering your A1C at the same time. Your time in range increases because you're no longer stuck on the endless rollercoaster of highs and lows.

- You can't stop checking yourself out in the mirror (it's okay, you're allowed) because you're noticing your body finally getting stronger.

- You have workouts that not only benefit your body, but are FUN and enjoyable.

- You finally stop resenting diabetes for making movement difficult.

"These workouts have given me the confidence to get in the gym and understand how my blood sugars will be affected. It's been great!"

- Karissa Hunt

This guide is for you if..

- You've had it with lows in the gym, and need a program that will get you through your session without interruptions

- You're comfortable using weights or want to start utilizing weights into your workouts.

- You want to increase muscle and feel stronger inside + outside of the gym

- You're tired of facing insulin resistance throughout the day and need a sustainable solution

- You want to lose fat without cutting calories or feeling restricted

- You want to put a stop to the endless high blood sugars and insulin resistance

- You want to be able to eat more carbs without worrying about your blood sugars

- You want to stop cutting corners and find a program that WORKS.

- You're ready for sustainable change.


Need the specifics?

What's in the guide..

- 12 weeks of FULL BODY workouts
- Each week consists of two strength based workouts and two HIIT/cardio days
- Each exercise is linked to a demonstration video
- Don't feel comfortable doing an exercise or don't have the equipment? No problem - each exercise can be modified
- Reflection pages after each workout so you can identify trends, track your progress and keep yourself accountable.
- Progressive overload throughout each phase so you can gain that muscle and get stronger.

Join the challenge.. 

- START DATE: January 20th, 2020
When you join the challenge, you're added into a private facebook group where you...
- Join other diabetic women as you build your dream bodies & reach your target blood sugars
- Stay SUPPORTED and held ACCOUNTABLE as we all go through this journey together
- Have access to weekly live Q&A's with Lissie - all things programming, insulin sensitivity, exercises, etc! 
- Have a supportive place to share all of your WINS! 
- Get a chance to win a $200 cash prize and customized coaching program!
- CHALLENGE IS INCLUDED WITH EBOOK PURCHASE IN FIRST WEEK OF LAUNCH!

WANT TO WIN $200?

Week 1

Week 2

Week 3

Week 4

Creating habits that matter

This week we investigate your current habits and transform them from mindless routine to a healthy + sustainable lifestyle.

Welcome to Week 2

Week 5

Week 6

Week 7

Week 8

Movement Matters

Welcome to Week 5

Exercise matters, but movement matters more. Even if your stuck behind a desk for 8 hours a day, or are a full time student, we find ways to integrate movement into your routine for optimal insulin sensitivity.

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Finding Balance

The word "balance" is thrown around when it comes to our health. But what does it actually mean - and how does it fit into our personal lifestyle?

Welcome to Week 3

Week 5

Week 6

Week 7

Week 8

Movement Matters

Welcome to Week 5

Exercise matters, but movement matters more. Even if your stuck behind a desk for 8 hours a day, or are a full time student, we find ways to integrate movement into your routine for optimal insulin sensitivity.

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

You and your plate

Every food effects our blood sugars differently - in this week we take a look at what these affects are and how we can intentionally set up our plate for blood sugar success.

Welcome to Week 4

Week 5

Week 6

Week 7

Week 8

Movement Matters

Welcome to Week 5

Exercise matters, but movement matters more. Even if your stuck behind a desk for 8 hours a day, or are a full time student, we find ways to integrate movement into your routine for optimal insulin sensitivity.

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 5

Week 6

Week 7

Week 8

Movement Matters

Exercise matters, but movement matters more. Even if your stuck behind a desk for 8 hours a day, or are a full time student, we find ways to integrate movement into your routine for optimal insulin sensitivity.

Welcome to Week 5

Week 1

Week 2

Week 3

Week 4

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Breaking insulin resistance

Insulin resistance is the con artist that makes diabetes that much more difficult. How do we break this resistance? How do we utilize both long term insulin sensitivity AND short term? 

Welcome to Week 6

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Fixing your messy mindset

In this week, we turn your messy mindset into a mindful one. We go over stress management, living mindfully and everything in between.

Welcome to Week 7

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Week 9

Week 10

Week 11

Week 12

Everything about cravings

How to kick them, when to listen to them and how to do it in a way that meets your bodies needs!

Welcome to Week 10

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Boosting your energy naturally

Feeling energized with a chronic disease can be HARD, especially with draining highs and rebound lows. So we go over how to boost your energy levels - no caffeine necessary.

Welcome to Week 11

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Week 9

Week 10

Week 11

Week 12

Your next steps

How to continue your progress without a coach, Q&A and more!

Welcome to Week 12

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Need more convincing?

SEE WHAT OTHERS ARE SAYING

Emerson Kelly
Nursing Student
T1D of 5 years

Sandra Schmidt
School Education Board
T1D of 14 years

Sahar Hillel
Chemical Engineer
T1D of 7 years

ELEMENTS INNER CIRCLE

The Membership Group all Soulpreneuers are buzzing about

BACK

Join Now!

"The environment of openness, camaraderie, intellectual curiosity and collective grace."

Jen is light and love. The quintessential mama with deep spiritual reserves and the perspective of an old soul.

Andrea is magic. She has a wide span of knowledge & interests, and a childlike curiosity for life. 

Elements Inner Circle Monthly  Membership Includes:

meet the team

How often does Reiki happen every month?

What is the time commitment for the membership?

How big is the community?

Where is the membership held?

"Thank you all for the support, knowledge and love. I can't tell you how helpful it is. I surrender! I am worthy of climbing over the top of this mountain!"

Join the Membership today for only $33 a month

For what you get and that price?! I mean it's a no brainer. 

Full Moon Reiki Rituals

Live Tarot

Stone Medicine

Community

Connection

RMT & LMT 

RMT & RN

4 Week 1:1 Coaching

A safe place for Soulpreneurs, like YOU to tap in and come back to home

BACK

Join Now!

"The environment of openness, camaraderie, intellectual curiosity and collective grace."

Jen is light and love. The quintessential mama with deep spiritual reserves and the perspective of an old soul.

Andrea is magic. She has a wide span of knowledge & interests, and a childlike curiosity for life. 

Elements Inner Circle Monthly  Membership Includes:

meet the team

How often does Reiki happen every month?

What is the time commitment for the membership?

How big is the community?

Where is the membership held?

"Thank you all for the support, knowledge and love. I can't tell you how helpful it is. I surrender! I am worthy of climbing over the top of this mountain!"

Join the Membership today for only $33 a month

For what you get and that price?! I mean it's a no brainer. 

Full Moon Reiki Rituals

Live Tarot

Stone Medicine

Community

Connection

RMT & LMT 

RMT & RN

SIGNATURE PROGRAM: H.E.A.L

The Membership Group all Soulpreneuers are buzzing about

What does it include?

DOWNLOADABLE EBOOK
Once you purchase your ebook, it's yours to keep and use forever.

VIDEO DEMONSTRATIONS
Each exercise comes with a video demonstration and modification for at-home use.

DAILY REFLECTION PAGES
To help you in spotting trends, figuring out what works and track your progress.

CHECK INS
After every phase is a check in form to ask me any questions and allow me to provide feedback.

ACCOUNTABILITY CALENDAR
Check off the days you worked out or took an active rest/rest day to hold you accountable!

FOOD LOG
For extra accountability and to spot new trends.

ADD ON CHALLENGE
The Chronic & Strong Diabetes & Fitness Challenge is held twice a year. In this challenge, you're given access to a private Facebook group where you have the accountability and support of hundreds of other diabetics. Together, we complete each weeks set of workouts and encourage each other along the way. Have questions? Every week, I go live inside the Facebook group to answer them all.
The winner receives a cash prize and reserved coaching package. 

Do i need a gym membership?

I recommend a gym membership, but the workouts come with modifications so they can also be done at home!

What equipment do i need?

You'll likely find all of the recommended equipment in your gym: kettlebell, dumbbell, battle rope, resistance bands, and weighted ball.

Each exercise does come with a modified version of the exercise, in which it will call for dumbbells, resistance band, or body weight.

DO I RECEIVE SUPPORT THROUGHOUT?

Throughout the ebook you're given step by step programming and video demonstrations. However, if you want extra support, accountability and to be able to ask me questions every week - joining the challenge is for you!

Can I buy the ebook without the challenge?

Absolutely! You are not required to participate in the challenge.

How many workouts per week?

This program is broken down in to 4 days of workouts per week. 
Two days are full body workouts and two are HIIT. 
Two active rest days are also recommended.

What's different about the challenge?

By participating in the challenge, you're gaining a community completing the workouts along side you, accountability throughout the entire 12 weeks, access to live coaching with me inside the group, and a chance to win $200 + a custom coaching package!

WHAT CAN I EXPECT IT TO DO TO MY BLOOD SUGARS?

The workouts in this program were designed to keep your blood sugars steady throughout your workout and increase your insulin sensitivity over the next 24 - 48 hours. You will likely notice that you don't need as much insulin for meals, your doses work quicker, and you need less insulin for corrections. (Note: everyone's results may vary. Always be prepared for highs or lows while exercising & always work with your endocrinologist when making adjustments to your diabetes management.)

Get your guide!

eBook

Choose this option for just the guide!

$74.99

eBook + challenge

Choose this option to be apart of a community of support & accountability to complete the guide with you, live Q&A's, and for the chance to win a $200 cash prize!

$94.98

After only 90 days you will achieve more stable blood sugars, be more sensitive to insulin and less sensitive to carbs, feel stronger in your body, and feel more confident in your life with diabetes.

The results are waiting for you

xoxo,
Lissie