THE INSULIN SENSITIVITY
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"Diabetes lives off routine" is outdated advice. It's time to take a different approach. One that treats your hormones as the foundation.
SYNCING METHOD
THE INSULIN SENSITIVITY SYNCING METHOD
THE INSULIN SENSITIVITY SYNCING METHOD THE INSULIN SENSITIVITY SYNCING METHOD THE INSULIN SENSITIVITY SYNCING METHOD
THE INSULIN SENSITIVITY SYNCING METHOD THE INSULIN SENSITIVITY SYNCING METHOD THE INSULIN SENSITIVITY SYNCING METHOD
✔ You were taught that "diabetes thrives off of routine" and to simply count carbs and take your insulin. But you've done that, and you get mixed results each time.
✔ ️You notice different shifts in your insulin sensitivity but have no idea how to get ahead of the insulin resistance.
✔ ️You bring this conversation up to your endocrinologist and let them know you see changes throughout your menstrual cycle, but you feel brushed off or leave with overgeneralized advice.
does this sound familiar?
SIGN ME UP
The big conversation your endocrinologist isn't having..
DOES THIS SOUND LIKE YOU?
You're here because you're not getting the education you need during endocrinologist visits - let's change that.
You want to know how to navigate insulin resistance..
... without restricting carbs, over exercising or being told to lose weight.
… You want a complete understanding of each key player (nutrition, movement, hormones, stress, hydration, sleep, etc) and how it plays a role in your blood sugar management
You want to know how to track your cycle...
... deeper than just knowing when your period coming, but understanding the four phases and how they impact your blood sugars and body.
You want to get AHEAD of the insulin sensitivity shifts that come from your cycle .. not simply react to them.
Your doctor may give you bandaid solutions but for true predictability in your blood sugars, you need the root-cause approach.
so what's the solution?
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THE INSULIN SENSITIVITY
SYNCING METHOD
BONUSES:
🎉 TWELVE FAMILY FRIENDLY PHASED-BASED RECIPES created by a registered dietitian.
🎉 FULL INSULIN SENSITIVITY FOCUSED EXERCISE PROGRAM created by a certified personal trainer.
🎉 THE CYCLE TRACKING MASTERCLASS taught by our womens wellness coach.
OUR FOUR PHASE INSULIN SENSITIVITY SYNCING STRATEGY
We leave no room for guess work. Inside the guide, we hand over our step-by-step insulin sensitivity syncing strategy so you can walk away with predictable blood sugars while navigating hormonal shifts and syncing them your bodies' needs.
FIVE IN DEPTH VIDEO TRAININGS FROM THE FULL NEEDLES AND SPOONS COACHING TEAM
We know you don't just want the what, but you want the why. Inside the guide, you gain immediate access to our 5 in-depth video trainings walking you through the fundamentals of navigating insulin sensitivity through your cycle.
When you join you'll learn...
Insulin sensitivity shifts with your cycle goes far beyond just changes during your period.
In this phase, you'll walk side by side with women's wellness coach, Valeria as she breaks down the womens cycle far beyond what we learned in grade school health class.
You'll leave this phase understanding your blood sugars from hormonal level so you can predict how your insulin sensitivity will shift week to week..
The rinse and repeat method behind any diet or detox isn't what's serving you or your blood sugars.
In this phase with Lissie and Jessica, you'll learn why a routine diet and fitness plan isn't optimal - even for diabetics.
You'll learn how to nourish and move your body to optimize insulin sensitivity, feel energized, and finally ditch insulin resistance for the long term.
Have you ever thought why the same bolus decision may not be working when your day looks and feels the same?
That's because our body is experiencing the different shifts in insulin sensitivity that causes our insulin to work differently at different times.
Inside this phase, you'll learn different management tools that can support you week to week.
Did you know you can support your blood sugars with your daily behaviors, without feeling like diabetes runs the show?
Inside this phase you'll learn how to support your energy levels, blood sugars and insulin sensitivity with simple, sustainable shifts in your daily blood sugar supporting habits.
Syncing with Your Hormones:
Syncing with Your Nutrition & Exercise:
Syncing with Your Daily Habits:
Syncing with Your Management:
CREATED BY OUR TEAM OF EXPERTS
LISSIE POYNER
Certified Health Coach
Certified Personal Trainer
Certified Neurolinguistic Programming Practitioner
JESSICA HRDLICKA
Registered Dietitian
Certified Diabetes Care + Education Specialist
VALERIA LUONG
Women's Wellness Coach