THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL
The journal gives you our proven framework, broken up into four digestible phases that allow you to navigate blood sugar patterns, confidently control your daily management and conquer the overwhelm that comes from being your own pancreas.
The Keeping it 100 Diabetes Journal gives you more than ordinary tracking sheets.
We know there’s more detail that goes into your daily decision making and one tracker simply can’t capture it all. We always say “you don’t need to be an endocrinologist to understand your blood sugars”. The Keeping it 100 Journal allows you to do just that.
READY TO TRACK & THRIVE
what others have to say about the journal
- Know the exact variables influencing trends around nutrition, exercise, hormones and more?
- Know exactly what variable to manipulate when troubleshooting stubborn patterns?
- Have data behind the trends and patterns so your endocrinologist is helping you make educated adjustments in your dosing strategy?
Are you feeling:
- Stuck in knowing the next step to take to finally break patterns in your blood sugar data?
- Overwhelmed by the 42+ variables that effect your blood sugar on any given day?
- Like you don’t have the data you need when walking into your endocrinologist appointment to make the most of your time?
- Feel like there’s SO much detail missing from your Dexcom Clarity reports to fully inform your doctor of trends?
How would it feel to:
OUR FOUR PHASE SYSTEM:
Conquering High Variability Areas
PHASE FOUR
Assessing Your Blood Sugar Supporting Habits
PHASE ONE
Assessing Your Management Baselines
PHASE TWO
Assessing Daily Variability
PHASE THREE
PHASE ONE
You can’t change what you’re not aware of. Phase 1 is all about assessing and building blood sugar supportive behaviors that can run on autopilot.
Conquering High Variability Areas
PHASE FOUR
Assessing Your Blood Sugar Supporting Habits
PHASE ONE
PHASE TWO
Assessing Daily Variability
PHASE THREE
PHASE TWO
In order to have strong blood sugar management, you need strong foundations in place.
You don’t need your endocrinologist to understand your basal rates, carb ratios or correction factors! This phase takes you through all of the pivotal testing to make sure everything is in place.
Conquering High Variability Areas
PHASE FOUR
Assessing Your Blood Sugar Supporting Habits
PHASE ONE
Assessing Your Management Baselines
PHASE TWO
PHASE THREE
PHASE THREE
Nutrition, exercise and hormones: the three key variables that you need to understand in order to navigate daily blood sugar variability.
This phase is taking you through the variables that make the biggest difference, that no one else is talking about.
PHASE FOUR
Assessing Your Blood Sugar Supporting Habits
PHASE ONE
Assessing Your Management Baselines
PHASE TWO
Assessing Daily Variability
PHASE THREE
PHASE FOUR
Holidays, dining out with friends, traveling.. What if instead of letting diabetes “be diabetes”, you had a strategy in place so you don’t have to sacrifice the blood sugar data?
This phase is taking you through just that.
Phase 02
Phase 04
Phase 01
Assessing Your Management Baselines
In order to have strong blood sugar management, you need strong foundations in place.
You don’t need your endocrinologist to understand your basal rates, carb ratios or correction factors! This phase takes you through all of the pivotal testing to make sure everything is in place.
Phase 03
Phase 02
Phase 04
Phase 01
Assessing Daily Variability
Nutrition, exercise and hormones: the three key variables that you need to understand in order to navigate daily blood sugar variability.
This phase is taking you through the variables that make the biggest difference, that no one else is talking about.
Phase 03
the old school methods
click the signs to learn more about our journal
READY TO TRACK & THRIVE
THE KEEPING IT 100 DIABETES JOURNAL
click the signs to learn more about our journal
READY TO TRACK & THRIVE
THE KEEPING IT 100 DIABETES JOURNAL
THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL THE KEEPING IT 100 DIABETES JOURNAL
I was fortunate enough to take the Mastering Your Baseline Bootcamp recently and I learned so much in the span of 4 weeks!
Now I get to add this journal to my diabetes resources. I’m old school and love pen to paper and this journal is the perfect size to be able to carry around with me everywhere I go.
Lissie and the team thoughtfully created this journal and divided it into 4 phases to help easily understand how YOU can take control of your diabetes management. I love the templates and each breakdown for the phases. I finished the course feeling more knowledgeable, ready to write, and start seeing my patterns. I’m excited to soon be able to walk into my endo appointment with confidence and this journal in hand!
Thanks Lissie and team!
Francinne
"Diabetes management isn’t easy."
The steps in this journal take you through a framework that WORKS! Lissie’s expertise and knowledge are so valuable. Going to be buying this for all my family members looking to lower their A1C!
Jill
"I love this journal — Diabetes isn’t always easy to manage, but this journal serves as such a great tool in assessing your numbers, behaviors and overall mindset. "
It’s a great place to really dig into and reflect on what’s presently working for you and what’s no longer serving you. It’s also especially empowering because it allows you to step by step, take your diabetes management into your own hands, and with more confidence. I only wish there was a journal like this out there when I was first diagnosed.
Thanks so much for putting this together!
Hayley
