Let's Rewrite Your Story With Type One Diabetes
Diabetes Health Coaching
When You Were Diagnosed With T1d, You Left With A Pen Full Of Insulin, Vague Pamphlets,
And A Whole Lot Of Questions
How do I know that?
Because I was there too.
Nothing in this world prepares you for a diagnosis of type one diabetes..
Nine years ago I was aimlessly searching for answers on the internet because I knew there was a gap in the information my health care team was giving me. Google made me believe a million and one things.
I shouldn’t eat bread.
I could only eat low carb for the rest of my life.
A vegetarian diet would cure me.
All of the results came down to one commonality - type one diabetes thrives off of restriction.
So that’s what I believed. It took me four years to say enough was enough and to stop searching, and start learning. And that’s when it became clear..
That's where we come in
but when it happens, you should be fully equipped with the tools and resources you need to succeed.
NEEDLES AND SPOONS HEALTH & WELLNESS COACHING
REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS REAL RESULTS
KEEPING IT 100
Join Keeping it 100, our support packed, step-by-step, 10 week group coaching program proven to help type one diabetics accomplish their A1C goals, conquer blood sugar strategy, and stop being weighed down by this disease.
With High Level Support And Accountability Like This, You Cannot Fail.
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BEYOND THE A1C
Beyond the A1C is our high level, high touch, private coaching experience designed to overcome mindset roadblocks AND integrate sustainable blood sugar strategy through a 360 degree support system.
This three month 1:1 coaching program gives you not only the tools + resources for more predictability and less fluctuation in blood sugars, but the behind-the-scenes work to make it sustainable and long-term.
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Lissie is my #1 hype woman and best support for my T1D journey AND life.”
"I love the nutrition & exercise tips and tools. I love the modules, the support and network and being able to share with people who just “get it” makes all the difference in the world as I continue to learn & grow in my health journey!"
My biggest take away from Keeping it 100 was my confidence.
My favourite part about Keeping it 100 isn’t just one thing!
Keeping It 100 helped me transform my mindset and attitude with T1D from being completely burnt out to exuding enthusiasm, confidence, and self-compassion
"Now I can go into each week and confidently know how to “attack” it - Now know when I ho to the gym how I’m going to attack it, or when I want to eat the sweet cake how I’m going to attack it. But also just in general improving my confidence.”
A1C 7.5→7.0
A1C 7.0→6.4
A1C 9.2→8.1
Jiggy
Valeria
Leah
Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer, and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold.
From Taking her own A1C from a 7.1 to a consistent 5.7 and bringing her Ulcerative Colitis into remission, Lissie brings step-by-step holistic health strategies to the T1D community. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management. Her clients love Lissie for her relatable approach to coaching and her unshakable commitment to helping T1D's do more while worrying less.
IT'S A TEAM EFFORT HERE
Meet Your Coaches
HEAD COACH | OWNER
Lissie Poyner
Meet Val - Certified Integrative Health Coach, Keeping it 100 Alum and Needles and Spoons Heath & Wellness Women's Wellness Coach. Inside of Keeping it 100, Val works with our clients to welcome in a healthy relationship with their cycle and cyclical nature through phase based strategy so they can fully live in flow and harmony with their bodies.
Coach Val believes that when we structure our lives around what our body truly needs in each phase of our cycle, we open ourselves up to the opportunity of living closer to what feels most aligned in all areas of our life
WOMEN'S WELLNESS COACH
Valeria Luong
Jessica is a registered dietitian and certified diabetes educator with a master of science degree in clinical nutrition from The Florida State University.
Jessica has 9 years experience working in the field of clinical nutrition & diabetes. Jessica works with people with diabetes, thyroid disease, PCOS, kidney disease, food allergies and heart disease. Jessica has a passion for making healthy, easy recipes for her clients, helping with meal planning and empowering her clients to become educated on their disease and take control of it!
NUTRITION COACH | REGISTERED DIETITIAN | CERTIFIED DIABETES EDUCATOR
Jessica Hrdlicka
BURNT OUT
TO BALANCED
Ditch the rollercoaster of uncertainty & instability in managing your blood sugar levels as a person with a period.
A free 60 minute webinar for the person ready to conquer the month-to-month overwhelm and finally understand their cycle, ditch carb restriction and forcing themselves to do exercise they hate for the sake of their blood sugars.
