The keeping it 100: self-paced

10 hours of restriction-free lifestyle, nutrition, exercise, hormones and diabetes strategy video trainings from sources you can trust

The insulin sensitivity syncing method

On the list of sh*t your endocrinologist never teaches you, hormones and diabetes management is number one. Take a phased-based approach to diabetes management by learning how to navigate blood sugars and hormones through nutrition, exercise and lifestyle.

MINI-COURSES

Mastering your baselines bootcamp digital course

Your baselines are the backbone of your diabetes management - they need to be strong. Inside this course, our team diabetes educator breaks down how to master basal rates, carb ratios and correction factors so you can build a solid foundation.

Mastering Your Hormones Bootcamp Digital Course

The truth is you’re not paying attention to your cycle as much as you should be, and chances are it’s showing in your blood sugars. Learn everything you need to know on how your hormones are affecting blood sugars, cycle tracking and syncing with your cycle for smooth hormone shifts.