Short, actionable trainings to help you manage your blood sugars with more confidence without overhauling your entire routine.
masterclasses
From blood sugar management, nutrition support and exercise strategy - we've got you.
Mastering Interpreting Your Data
Stop guessing what your blood sugars mean. In this 30-minute masterclass, you’ll learn how to read your CGM data, identify patterns, and understand why your highs and lows are happening so you can actually do something about them.
You’ll walk away knowing how to:
- Know which data actually matters (and what to ignore)
- Spot patterns quickly without overanalyzing
- Make simple adjustments to break stubborn trends
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Mastering Insulin Sensitivity
If your blood sugars feel unpredictable, your insulin sensitivity likely is too. This masterclass breaks down the key factors that impact insulin sensitivity so you can stop guessing and start working with your body.
You’ll learn how to:
- Identify what’s impacting your sensitivity (food, stress, sleep, hormones)
- Adjust your habits to improve time in range
- Create more predictable blood sugar outcomes
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MASTERCLASSES
Mastering your diabetes habits
What if you could put your habits on autopilot without feeling like you’re weighed down by routine? Inside this masterclass, Coach Lissie breaks down the science of building blood sugar supportive behaviors without the overwhelm.
You'll learn how to:
You'll learn how to:
- Build routines that support stable blood sugars on autopilot
- Break patterns that keep you stuck in burnout
- Get back on track quickly without restriction
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mastering alcohol with diabetes
Cheers to smooth blood sugars and your favorite cocktail! Inside this masterclass Coach Jessica is giving you the inside scoop on how to drink alcohol safely and strategically, without sacrificing your blood sugars.
You'll learn how to:
You'll learn how to:
- Dose insulin around alcohol with more confidence
- Prevent delayed lows and overnight crashes
- Pair drinks with food to stay more stable
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mastering baking with diabetes
Yes, you can eat that! This masterclass teaches you how to approach baking in a way that supports your blood sugars (without cutting out the foods you love).
You’ll learn how to:
You’ll learn how to:
- Build blood sugar-friendly recipes using PFF
- Read labels and adjust ingredients strategically
- Bolus for desserts with more confidence
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mastering exercise with diabetes
Tired of your workouts being interrupted by lows or spikes?
This masterclass teaches you how to predict what your blood sugar will do before you even start moving.
You’ll learn how to:
This masterclass teaches you how to predict what your blood sugar will do before you even start moving.
You’ll learn how to:
- Adjust insulin + food for different types of workouts
- Use heart rate to guide your strategy
- Prevent lows without overcorrecting
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mastering cycle tracking with diabetes
Your blood sugars aren’t random, your cycle is influencing them.
This masterclass teaches you how to track and understand your cycle so you can stop fighting insulin resistance every month.
You’ll learn how to:
This masterclass teaches you how to track and understand your cycle so you can stop fighting insulin resistance every month.
You’ll learn how to:
- Track your cycle beyond basic apps
- Identify patterns in insulin sensitivity
- Adjust your strategy for each phase
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Making Sense of the Data
You see the numbers, but do you know what’s causing them?
This masterclass breaks down the root causes behind your blood sugar patterns so you can stop reacting and start preventing.
You’ll learn how to:
This masterclass breaks down the root causes behind your blood sugar patterns so you can stop reacting and start preventing.
You’ll learn how to:
- Identify the most common causes of highs and lows
- Connect behaviors to blood sugar outcomes
- Create more predictable outcomes
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Mastering Hormones and Diabetes
If your blood sugars feel harder to manage at certain times of the month—you’re not imagining it. This masterclass helps you understand how hormones impact your diabetes and what to do about it.
You’ll learn how to:
You’ll learn how to:
- Understand each phase of your cycle + blood sugar impact
- Adjust insulin, food, and movement accordingly
- Reduce frustration and variability
