From blood sugar management, nutrition support and exercise strategy - we've got you.
Your endocrinologist is looking at the last two weeks of data every three months - what about what’s in between? Inside this 30 minute masterclass Coach Jessica, RD CDCES is breaking down:
- What data to focus on
- what each data point is telling you
- how to breakthrough stubborn blood sugar patterns.
There are six key pillars when it comes to mastering insulin sensitivity in your daily life with diabetes. This masterclass is breaking them all down for you. Learn from Coach Lissie and Coach Val on how to combine knowledge on hormone health, nutrition, exercise, sleep and stress for optimal blood sugars.
What if you could put your habits on autopilot without feeling like you’re weighed down by routine? Inside this masterclass, Coach Lissie breaks down the science of building blood sugar supportive behaviors without the overwhelm. You'll learn:
- The 4 steps to making your diabetes habits stick
- How to remove habits and behaviors that don't serve you
- How to get back on track without restriction
Cheers to smooth blood sugars and your favorite cocktail! Inside this masterclass Coach Jessica is giving you the inside scoop on how to drink alcohol safely and strategically, without sacrificing your blood sugars. You'll learn:
- The impact of your favorite drinks on your blood sugars
- Navigating insulin dosing while consuming alcohol
- Meals and snacks for alcohol pairing
- Other considerations to keep in mind
You’re a fan of sweet treats? So are we! What if we told you that you can have your cake and eat it too? Coach Jessica is walking you through all her best blood sugar friendly baking strategies including:
- How to incorporate PFF into your favorite treats
- Navigating food labels
- Bolusing strategies to conquer the spike
- Her best tips and tricks as a registered dietitian
Tired of your workout being interrupted by a low blood sugar? We get it. Whether you love to run, lift or dance, our personal trainer, Lissie Poyner teaches you how to workout worry-free. You'll learn:
- How to predict the outcome of any workout
- How to use heart rate for interruption free workouts
- How to manipulate the variables with confidence
The tracking app on your iphone aint it, sis. When you learn how to track your cycle using a symptothermal approach, you’ll gain a deeper understanding of insulin sensitivity shifts and how to work WITH them. Inside this masterclass, Coach Val teaches you how to track your cycle with ease.
You see the highs and lows happening, but do you know why? Inside this masterclass, Jessica breaks down the primary causes behind blood sugar patterns and how to navigate them, so you can finally gain more predictability in your daily management
Your doctor isn't talking about the impact of all four phases of your menstrual cycle on diabetes management so we are. Inside this masterclass, Coach Val teaches you how to be an expert on your cycle and blood sugar management.