From blood sugar management, nutrition support and exercise strategy - we've got you.
Your 12 Week Guide to Finally Building Muscle, Increasing Insulin Sensitivity and Mastering Your Workouts with Type 1 Diabetes
On the list of sh*t your endocrinologist never teaches you, hormones and diabetes management is number one. Take a phased-based approach to diabetes management by learning how to navigate blood sugars and hormones through nutrition, exercise and lifestyle.
10 hours of restriction-free lifestyle, nutrition, exercise, hormones and diabetes strategy video trainings from sources you can trust
Your baselines are the backbone of your diabetes management - they need to be strong. Inside this course, our team diabetes educator breaks down how to master basal rates, carb ratios and correction factors so you can build a solid foundation.
The truth is you’re not paying attention to your cycle as much as you should be, and chances are it’s showing in your blood sugars. Learn everything you need to know on how your hormones are affecting blood sugars, cycle tracking and syncing with your cycle for smooth hormone shifts.
There are six key pillars when it comes to mastering insulin sensitivity in your daily life with diabetes. This masterclass is breaking them all down for you.
Your endocrinologist is looking at the last two weeks of data every three months - what about what’s in between? Inside this masterclass we’re breaking down what data to look at, what it means and how to breakthrough stubborn blood sugar patterns.
What if you could put your habits on autopilot without feeling like you’re constantly weighed down by routine? Inside this masterclass Coach Lissie breaks down the science of building blood sugar supportive behaviors without the overwhelm.
Cheers to smooth blood sugars and your favorite cocktail. Inside this masterclass Coach Jessica is giving you the inside scoop on how to drink alcohol safely and strategically, without sacrificing your blood sugars.
You’re a fan of sweet treats? So are we! What if we told you that you can have your cake and eat it too? Inside this masterclass, Coach Jessica is walking you through all her best blood sugar friendly baking strategies.
Tired of your workout being interrupted by a low blood sugar? We get it. Whether you love to run, lift or dance, our personal trainer, Lissie Poyner teaches you how to workout worry-free.
The tracking app on your iphone aint it, sis. When you learn how to track your cycle using a symptothermal approach, you’ll gain a deeper understanding of insulin sensitivity shifts and how to work WITH them.
You see the highs and lows happening, but do you know why? Inside this masterclass, Jessica breaks down the primary causes behind blood sugar patterns and how to navigate them, so you can finally gain more predictability in your daily management