No More Letting Diabetes Call The Shots.

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Swap the highs and lows for predictability and control with expert-led coaching, courses, community and resources to help you create a life you love.

“Lissie is my #1 hypewoman and
best support for my T1D journey AND life.”

- Jiggy Yoon | Client

COURSES

Hungry for the BEST resources when it comes to mastering life with T1D?

Our expertly-crafted courses aren’t just about surviving, they’re about thriving. From untangling the T1D web to nailing your workout strategy… discover top-tier resources and information you won’t find anywhere else.

EXPLORE OUR COURSES

COACHING

If you’re looking for a personal guide and cheerleader on your T1D journey, look no further.

Whether you prefer a 1:1 approach or a community setting, our coaching programs are not just about lowering your A1C or increasing your time in range, but sparking the joy of newfound freedom in your T1D life.

GET PERSONALIZED GUIDANCE

And A Whole Lot Of Questions.

When you were diagnosed with T1D, you left with a pen full of insulin, a handful of vague pamphlets…

I shouldn’t eat bread.⁣
I could only eat low carb for the rest of my life.⁣
A vegetarian diet would cure me.⁣

One intimidating theme kept coming up when it came to living with diabetes… RESTRICTION.

So that’s what I believed.

It took me four years to decide enough was enough and to stop searching, and start learning.⁣ And that’s when it became clear..

How do I know that?
Because I was there too.

Nine years ago I was aimlessly Googling answers because I sensed there was so much more to my healthcare journey than what I was being told. But Google made me believe a million and one things…

Nothing in this world prepares you for a diagnosis of type one diabetes.

But when it happens, you should be fully equipped with all the best tools, resources and support you need to succeed.⁣

That's where we come in.

From coaching and courses, to community and free resources - Needles & Spoons is all about turning confusion into clarity, restriction into freedom and limits into limitless possibilities.

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Our specialty? Helping you identify the very first action you need to take for success.

We've supported hundreds of women in their type one journey.

Walk Into The Next Phase Of Your Diabetes Journey With A Step-By-Step Plan.

TAKE THE QUIZ

Coaching truly changed my life. It’s given me freedom.

I’m now in the drivers seat of my diabetes and it feels amazing. I also love being part of a community that truly sees and understands me in a way most people can’t.

Maddie F, Keeping it 100 Alumni

"Before coaching, I was barely getting by

I did very little to take care of myself and my diabetes, and it showed.

Kayleigh G, Keeping it 100 Alumni

I was living in constant fear of the future. Now, I feel like a whole new person as I have learned so many new ways to care for myself and my diabetes - things that NO ONE else tells you! I feel so enlightened about all of the things I have learned that I can implement into my management and my lifestyle, and I actually have the ENERGY to do so!"

What it's like to work with us?

Hi, I'm Lissie!

Integrative Health Coach
Certified Personal Trainer
Certified NLP Life & Success Coach

Type one diabetes was never something I even thought of until I was diagnosed at the age of 19. I went from a normal college student to a young adult advocating for my own health.

It was when I finally started to look at my body at a holistic level that I realized how much control I truly had. When I felt aligned in my relationships, my career, and everything in between - my health started to fall into line.

In 2019 I decided to shift my path from engineer to certified health coach so I could help other type one diabetics take control of their minds, bodies and blood sugars and live out a life of freedom.