The Type 1 Diabetics Guide to Black Friday

It’s that time of year again. Time for turkey, pumpkin pie, looser blood sugar targets and – if you’re like me – stocking up on your essentials for Black Friday. I mean come on, who doesn’t love a good deal on the things you’re going to purchase throughout the year anyway?

Here is everything I’ll be stocking up on so you don’t have to do the searching:

Ora Organic Protein Powder: Save 20% on New Subscription Purchases

I’ve been using Ora for the past 2 years as my go-to protein powder for a few reasons.

My top reason? Its use of clean ingredients: This plant based protein offers clean ingredients without the chalky taste. One serving gives you 21+ grams of protein, which gives me the perfect balance for my blood sugars.

Steal my go-to protein smoothie recipe:

• 1 cup milk
• 2/3 cup greek yogurt
• 2 scoops Ora vanilla protein powder
• 1 banana
• 1 cup frozen berries

Skin Grip Adhesive Patches: Save 25% on Amazon

Skin Grip has been my tried and true for 5 years going strong. There is truly no other product I’ll use to keep my diabetes devices on (IYKYK). This weekend I’ll be stocking up on alll of my Dexcom G7 and Omnipod patches for the year during their 25% sale on Amazon.

TempDrop Fertility & Ovulation Tracking: Save 30%

If you’re an Oura Ring girly without the Oura Ring budget (like me), this is for you. I’ve been using Temp Drop for the past two years because it gives me all the insights that I need to make intentional insulin dosing decisions. Two of my favorite insights are:

• Basal Body Temperature: aka where I am in my cycle. Understanding exactly where I am in my cycle not only acts as my method of birth control, but it also allows me to be proactive in anticipating insulin sensitivity shifts.
• Sleep Patterns: Temp Drop gives me a nightly sleep score and allows me to see my sleep interruptions, time in bed, time asleep, and the time of night spent in light and deep sleep.

During their Black Friday sale, you can save 20% off your purchase PLUS an additional 10% by using the code ‘AFLISSIE’.

Cup Of OJ: Save 20% On The Entire Shop

Ask me what my favorite hat is and it will always hands down be my Rock On Fingerprick Beanie designed by Ariana Frayer, creator of Cup of OJ. I’m always a fan of apparel that are conversation starters for type 1 diabetes and Ariana’s collections do just that!

Keeping it 100 Diabetes Journal: Save 25%

The Keeping it 100 Diabetes Journal gives you more than ordinary tracking sheets. We know there’s more detail that goes into your daily decision making and one tracker simply can’t capture it all. The Keeping it 100 Journal gives you our proven framework, broken up into four digestible phases that allow you to navigate behavioral patterns, assess your insulin baselines, strategize daily fluctuations and conquer high variability areas. 

The Keeping it 100 Black Friday Bundle:

ALL of our best digital resources at a fraction of the price! Inside your bundle you’ll find:

1. Your Sweaty & Steady Guide: Our 12 week guide to helping you build muscle, increase insulin sensitivity and master interruption-free workouts.

2. Your Full Library of Masterclasses: Your library of 60 minute masterclasses diving into unconventional topics taught by our full Keeping it 100 team.

3. Your Bonus Exercise Interpretation Tracker: You don’t just need a blood sugar log, you need help figuring our what all of the information means. This log will pull data from your most recent workout and give you considerations of what to try next so you can nail down your individualized strategy. 

4. The Insulin Sensitivity Syncing Method: Ready to master our signature system that ties in your hormones, nutrition, movement AND management? This is your 60 page guide taking you through it all.

5. The Mastering Your Baselines Mini Course: The Mastering Your Baselines Bootcamp course is her to help you nail down your basal rates, carb ratios and correction factors taught by our CDCES, Jessica Hrdlicka.

6. The Mastering Your Hormones & Blood Sugars Mini Course: Join us inside the MYHBB course with Coach Lissie and Coach Val as they walk you through navigating the hormone journey as a person who menstruates AND lives with type one diabetes.

7: Your Bonus Keeping it 100 Master Document: AKA your place to utilize your data in a proactive, intentional manner. Keep track and analyze the variables that matter based on what area of your management you’re diving into.  

TOTAL VALUE: $1,140

GRAB IT FOR $197 NOW

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