BURNT OUT
TO BALANCED
Ditch the rollercoaster of uncertainty & instability in managing your blood sugar levels as a person with a period.
A free 60 minute webinar for the person ready to conquer the month-to-month overwhelm and finally understand their cycle, ditch carb restriction and forcing themselves to do exercise they hate for the sake of their blood sugars.
Let’s connect off social media
Come connect and learn in a safe, private Keeping It 100 community created just for you!
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Dive deeper into topics like flexible nutrition, empowered exercise, data reflection, and hormone health.
Whether you're seeking support or looking to enhance your diabetes management, this community is for you.
FREE RESOURCE VAULT
NO MORE GOOGLING. NO MORE GUESSWORK. A FREE SPACE WELCOMING ALL PEOPLE WITH DIABETES.
Introducing the Needles and Spoons Health & Wellness Resource Vault - your all-in-one place for blood sugar strategies, management tools and resources for any scenario - all for free.
We know that coaching isn't for everyone, but that doesn't mean that you don't deserve reliable, credible resources to impact your T1D journey.
our all-encompassing DIY solution to ditching insulin resistance and to syncing your blood sugars with hormonal shifts, daily nutrition, workouts, sleep patterns and your personal lifestyle
PUT AN END TO THE RESTRICTIVE DIETS, WORKOUT TRENDS & DETOXES:
Understand your body & predict your blood sugars from the inside out.
Download your free 7 day tracker so you can identify, understand and self-sync with your blood sugars, nutrition, behaviors and hormones.
IMPROVE YOUR TIME IN RANGE 5% IN 5 DAYS
Let me take a guess, when you can't give 100% to your blood sugars, you feel like things are falling through the cracks. It's easy to fall into the good ol' all-or-nothing mentality that comes with living with diabetes.
But what if it doesn't have to be that way? What if instead of looking at diabetes management as doing everything at 100%, we just aimed for 1% improvement every single day?
This is where the 1% Challenge comes in..
JOIN THE CHALLENGE
Free Private Facebook Community
T1D Judgement Free Zone
Join our free Facebook community for support, live trainings, and a safe space to share your highs and lows.
JOIN HERE
BROWSE THE WHOLE LIBRARY OF OUR FREE RESOURCES BELOW
INSULING SENSITIVITY TRACKER
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THE 1% CHALLENGE: INCREASE YOUR TIME IN RANGE 5% IN THE NEXT 5 DAYS
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LISSIE'S FAVORITE LISSIE'S FAVORITE LISSIE'S FAVORITE LISSIE'S FAVORITE LISSIE'S FAVORITE LISSIE'S FAVORITE LISSIE'S FAVORITE
“I've been using Skin Grip to keep my Dexcom in place for three years now and I will never turn back!
Their over patches give me peace of mind that my sensor will stay in place so I can stay more present in the moment, whether I'm hiking with my pups, traveling the country with my fiancé or lifting weights at the gym!”
GET YOURS HERE
I started my health coaching journey in 2019 at the institute for integrative nutrition.
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a
community creating a global ripple effect of health and happiness!
