
August 22, 2022
What do things like pizza, burgers and Chinese food all have in common? If you answered “they’re impossible to bolus for”, this episode is for you! While these meals can be more difficult on blood sugars, they’re not impossible to tackle! High carb, high fat meals just take different considerations and different strategies.

Let’s be real for a second. There is so much information on the internet – which can be a beautiful thing. But it can also be really overwhelming, especially when you’re managing a minute by minute condition like type one diabetes. When I was first diagnosed with type one diabetes (and even for years after) there were a lot of things that I read about lowering my A1C that honestly.. I didn’t feel aligned with.
August 19, 2022

August 15, 2022
Spoiler alert: No one ‘gets it’ the first time. Life with type one diabetes is full of trial and error, but we’re never necessarily given the space to go through it. So the question becomes, if we never go through the troubleshooting process, how will we master the foods and activities we love without overwhelm?

Summer is here in full swing which means an extra later of decision making for those of us living with type one diabetes. Whether you’re living with type one diabetes yourself or are a parent or caregiver, this blog post will give you tips and tricks to make the decision making easier.
August 12, 2022

August 10, 2022
Have you ever heard of the term ‘beverage inclusivity’ or wondered if your health was being considered when alcoholic beverages are being made? In this amazing and unique episode, I sit down with Zeke Bronfman, Co-founder and CEO of XED Beverages, to answer what beverage inclusivity means inside the core of their company.

When it comes to managing diabetes, you might be advised to make lifestyle or management changes. Your doctor might want to set an A1C goal for you to reach by the next visit, but it sort of ends there. You have 3 months, or 90 days, to reach that goal and you may feel like there are a large number of changes to make– from pre-bolusing more consistently, to carb counting accurately, and being intentional about your boluses.
August 5, 2022

August 1, 2022
If something doesn’t work for you, you have the power to change it! Meet Anna Williams. Type 1 of 19 years. For four years, Anna ate primarily keto (low carb, high fat). While she thought it was best for her blood sugars, she realized it wasn’t best for her relationship with diabetes. Inside this podcast episode, Anna shares more about her decision to change her diet to incorporate more carbs and how she’s done it while improving blood sugars.

People with diabetes are faced with making over 180 treatment decisions every single day. The constant demand and unpredictability of life with diabetes can be quite a burden when it impacts every area of your life. For many people with diabetes, it is not unusual to become exhausted by the burden of managing diabetes. However it is well-known that being proactive with insulin management can significantly improve A1C and glycemic variability with your diabetes management.
July 29, 2022

July 24, 2022
Diabetes is a 24/7 job, but does that mean we can put 100% of our energy into it all the time? As people living with diabetes, we’re also human. Inside this episode, I brought in my dear friend and co-coach Valeria Garcia and we talk all about how we navigate burnout in our diabetes management. Whether you’ve been living with diabetes for one year or ten, this is a conversation we all need.

When you receive a diagnosis of diabetes, it really is like learning a whole new language. Not only does it change the way that you take care of your body and the way that you look at food, but there’s all these new terms that you didn’t know existed. If you are new to the diabetes community, you might have heard these terms and have no idea what they mean or you don’t know that these terms exist.
July 22, 2022