What happens when you get diagnosed with T1D at age 25? Well, it kind of turns your whole world upside down. But what if it actually changes it for the better?

The pre-bolus is a very powerful tool – however it’s not the only tool and sometimes, life gets in the way and we don’t have time to take our insulin early. Instead of turning to the all-or-nothing mentality, there are still tools you can use to support your blood sugars.

If you’re feeling stuck or a bit burnt out in your diabetes management, this episode is for you. At some point or another, all of us go through ruts in our management, and it’s important to normalize it! Instead of trying to to tackle everything at once, I’ve found it most sustainable to build strong foundations that support us in the ever occurring micro-moments that create big impact in our diabetes management.

We know that mental health is a huge component of living with diabetes. The diagnosis can effect our relationship with food, relationship with movement, and even our relationship with our own bodies. 

Traveling with diabetes is hard, and for a long time, I let myself believe it was impossible. However, after eight years of living with this condition I’ve learned that the only thing that will ever hold me back is myself.