In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student.

Let me guess. Smoothies have been notoriously hard on your blood sugars, so they feel like one of your favorite food items that you have to give up, right? Wrong. Although smoothies can be tricky for blood sugars, they don’t have to be. By adding protein, fiber and healthy fats you can enjoy your smoothie with better blood sugars.

In today’s episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women’s Wellness Coach. In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today!

Dosing for carbs – I got this! Dosing for protein… What? Typically when you’re first diagnosed with diabetes you’re taught count your carbs, calculate your insulin then take your dose, but how do you dose for low carb, high protein meals?

Diabetes technology is advancing – which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can’t judge human behavior, which is where you come in.