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Episode 97: Empowered Voices:Trailblazing with Type One Diabetes: Mer Fraser's Preparations for the Teton Crest Trail.

EP 97: Empowered Voices:Trailblazing with Type One Diabetes: Mer Fraser’s Preparations for the Teton Crest Trail.

July 12, 2023

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motions Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure.

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Episode 95: Empowered Voices: Listen to This If You're Having a Rough Diabetes Day

In honor of Mental Health Awareness Month, we’re breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You’ll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan!

EP 95: Empowered Voices: Listen to This If You’re Having a Rough Diabetes Day

May 29, 2023

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Episode 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana's Real & Raw Journey

EP 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana’s Real & Raw Journey

May 14, 2023

In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenges she faced, the highs and lows, and the emotional rollercoaster of the journey. Briana’s honest account provides a candid perspective on navigating parenthood with Type 1 Diabetes.

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Episode 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms

In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student.

EP 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms

March 8, 2023

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Episode 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management

EP 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management

February 22, 2023

In today’s episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women’s Wellness Coach. In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today!

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Episode 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible

In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100! Emily shares how she went from over-managing  and restriction in her T1D management to having more space to live and enjoy the things she loves by ditching the “all or nothing” mindset and shifting into a mindset fuelled by freedom, choice and intention!

EP 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible

January 11, 2023

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Episode 79: Empowered Voices: How Fatima Lowered Her A1C From 7.4 to 5.7 Navigating T1D & Her First Year in College

EP 79: Empowered Voices with Val: How Fatima Lowered Her A1C From 7.4 to 5.7 Navigating T1D & Her First Year in College

January 4, 2023

In this episode, Fatima joins us to share her T1D journey and experience going through our signature program, Keeping It 100. Fatima shares how she lowered her A1C from 7.4 to 5.7 while navigating her first year in college, trying out new workouts and expanding her mindset and relationship with diabetes. 

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Episode 78: Empowered Voices with Val: Savannah's T1D Journey - Newly Diagnosed, Empowered & Unstoppable

In this episode, Savannah joins us to share her journey with T1D as a newly diagnosed adult and her experience inside of our signature program, Keeping It 100!

EP 78: Empowered Voices with Val: Savannah’s T1D Journey – Newly Diagnosed, Empowered & Unstoppable

December 28, 2022

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Episode 75: Empowered Voices with Val: Fostering Connections & Community in the Outdoors

EP 75: Empowered Voices with Val: Fostering Connections & Community in the Outdoors

December 14, 2022

“Breathing fresh air into diabetes education,” how good does this sound? This is exactly what the Canadian charity and diabetes education group, Connected in Motion, is doing. “Breathing fresh air into diabetes education,” how good does this sound? This is exactly what the Canadian charity and diabetes education group, Connected in Motion, is doing.

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Episode 69: Empowered Voices with Val: First Year Diagnosed as a T1D Adult & Living Van Life

Has van life or long term travel been on your bucket list? In this episode, Val sits down with Nora Lewis to chat all about her first year being diagnosed as a t1d at age 34 and her inspiration for taking her new diagnosis and life on the road. From chatting about how she prepared the van to her biggest tips to how she was able to get supplies on the road – this episode is inspiring and full of laughs! Nora’s journey is inspiring, motivating and truly tells the story of what is possible beyond our diagnosis.

EP 69: Empowered Voices with Val: First Year Diagnosed as a T1D Adult & Living Van Life

November 9, 2022

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