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Episode 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser

EP 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser

December 18, 2023

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming’s Teton Crest Trail with the 2023 Adventure Team by Connected In Motion. Mer discusses what worked well during the trek, if she’d do it again, and the unique challenges of managing Type 1 diabetes on the trail.

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Episode 97: Empowered Voices:Trailblazing with Type One Diabetes: Mer Fraser's Preparations for the Teton Crest Trail.

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motions Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure.

EP 97: Empowered Voices:Trailblazing with Type One Diabetes: Mer Fraser’s Preparations for the Teton Crest Trail.

July 12, 2023

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Episode 95: Empowered Voices: Listen to This If You're Having a Rough Diabetes Day

EP 95: Empowered Voices: Listen to This If You’re Having a Rough Diabetes Day

May 29, 2023

In honor of Mental Health Awareness Month, we’re breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You’ll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan!

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Episode 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana's Real & Raw Journey

In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenges she faced, the highs and lows, and the emotional rollercoaster of the journey. Briana’s honest account provides a candid perspective on navigating parenthood with Type 1 Diabetes.

EP 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana’s Real & Raw Journey

May 14, 2023

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Episode 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms

EP 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms

March 8, 2023

In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student.

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Episode 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management

In today’s episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women’s Wellness Coach. In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today!

EP 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management

February 22, 2023

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Episode 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible

EP 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible

January 11, 2023

In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100! Emily shares how she went from over-managing  and restriction in her T1D management to having more space to live and enjoy the things she loves by ditching the “all or nothing” mindset and shifting into a mindset fuelled by freedom, choice and intention!

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Episode 79: Empowered Voices: How Fatima Lowered Her A1C From 7.4 to 5.7 Navigating T1D & Her First Year in College

In this episode, Fatima joins us to share her T1D journey and experience going through our signature program, Keeping It 100. Fatima shares how she lowered her A1C from 7.4 to 5.7 while navigating her first year in college, trying out new workouts and expanding her mindset and relationship with diabetes. 

EP 79: Empowered Voices with Val: How Fatima Lowered Her A1C From 7.4 to 5.7 Navigating T1D & Her First Year in College

January 4, 2023

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Episode 78: Empowered Voices with Val: Savannah's T1D Journey - Newly Diagnosed, Empowered & Unstoppable

EP 78: Empowered Voices with Val: Savannah’s T1D Journey – Newly Diagnosed, Empowered & Unstoppable

December 28, 2022

In this episode, Savannah joins us to share her journey with T1D as a newly diagnosed adult and her experience inside of our signature program, Keeping It 100!

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Episode 75: Empowered Voices with Val: Fostering Connections & Community in the Outdoors

“Breathing fresh air into diabetes education,” how good does this sound? This is exactly what the Canadian charity and diabetes education group, Connected in Motion, is doing. “Breathing fresh air into diabetes education,” how good does this sound? This is exactly what the Canadian charity and diabetes education group, Connected in Motion, is doing.

EP 75: Empowered Voices with Val: Fostering Connections & Community in the Outdoors

December 14, 2022

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