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Episode 008 - BEHIND THE SCENES with the Keeping It 100 Team: Why diabetes doesn't actually thrive off routine

EP 8: BEHIND THE SCENES with the Keeping it 100 Team: Why diabetes doesn’t actually thrive off of routine

November 21, 2021

We see it all the time. New diets and trends – low carb, plant based, high carb – low fat, #75Hard workout programs, you name it. All of which were not designed to support the woman’s body. The linear, checklist approach to diabetes management is actually more damaging for women who want to gain predictability in their blood sugars and work with their body.

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Episode 007 - LEAKED: Real & Raw Conversations with My Dad. The Parents Side of the Diagnosis

I’ll never know what it’s like to be a parent of a type one diabetic, but that’s why I’m so grateful for open conversations like this with my dad where I get to hear his perspective. Inside this conversation, you’ll hear the raw side of a parents perception of the diagnosis from the initial symptoms, to the financial realities and how type one diabetes shaped our relationship and family dynamic. 

EP 7: LEAKED: Real & Raw Conversation with My Dad. The Parents Side of the Diagnosis

November 14, 2021

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Episode 006 - Let's Not Sugar Coat It: What You Didn't learn About Your Cycle In Health Class with Valeria Garcia

EP 6 – Let’s Not Sugar Coat It: What You Didn’t Learn About Your Cycle in Health Class..

November 7, 2021

Health class taught us the basics: This is your period.. Use birth control.. Don’t get pregnant. But we never actually learned about the journey of our cycle, what it meant for our hormones and how our body needs change throughout the process. Add type one diabetes to the mix and it adds in a lot more complexities. 

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Episode 005 - YOUR AUTOMODE MATTERS (and no...we're not talking about on your pump)

Wow, 2021. What a year. We have seen so much growth in the resources we have available to the diabetes community. One advancement I’m most impressed with? The automode feature on pumps like the T-Slim and Medtronic (and hey, even the Omnipod but that isn’t FDA approved yet).

EP 5 – Your Automode Matters (and no, we’re not talking about on your pump).

November 1, 2021

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Episode 004 - Filtering Through The Noise with T1D Nutritionist: Intuitive Eating & Shutting Out Diet Culture with Amanda Ciprich MS RD

EP 4 – Filtering Through The Noise with T1D Nutritionist: Intuitive Eating & Shutting Out Diet Culture with Amanda Ciprich MS RD

October 24, 2021

You’ll find a lot of different opinions online when it comes to the best diet for diabetes. Low carb? Whole food, plant based? Vegan? High carb low fat? A lot of these people will ask “what’s best for your blood sugars?” but today we’re asking “what’s best for you, your relationship with your body and blood sugars?” So welcome to our corner of the internet!

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Episode 003 - The Muted Conversation We're Brining to Light.. Diabulimia & It's Impact

This episode comes with a trigger warning, but it’s an important conversation for us to have. When I was first diagnosed with type one, I was lucky enough to be 19 when I already had a pre-established relationship with food (not to say that diabetes didn’t distort that relationship). Unfortunately, that’s not always the case. Diabulimia is a very real and dangerous eating disorder that is not fully recognized or discussed by our endocrinologists.

EP 3 – The Muted Conversation We’re Bringing to Light.. Diabulimia & Its Impact.

October 17, 2021

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Episode 002 - What I Thought Would Help Lower My A1C VS What Actually Did..

EP 2 – What I THOUGHT Would Help Lower My A1C vs What Actually Did

October 10, 2021

Let’s face it, there is a lottt of misinformation, advice and poor strategy that floats its way through the internet. While intentions may be good – its effects are not. So it’s up to us to filter what is beneficial for our bodies, mind and spirit – and what is not so beneficial.

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Episode 001 - Welcome & Let's Talk An Adult Diagnosis with Type One Diabetes

Hi! My name is Lissie Poyner. Type one diabetic, Integrative Health Coach and founder of Needles and Spoons Health & Wellness. At the age of 19 my life changed forever when I was diagnosed with T1D and to be frank, I was exhausted with how much my care was sugarcoated (excuse the pun).

EP 1 – Welcome & Let’s Talk an Adult Diagnosis with T1D

September 24, 2021

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