In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about! Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight.

Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don’t know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don’t need to be more difficult – just more strategic in your approach. Inside today’s episode, Registered Dietitian […]

Exercising with diabetes carries more variables, more considerations and more questions. One of the most common questions I get on working out and managing blood sugars is “what should I eat before to mitigate low blood sugars?”. Inside today’s episode, my co-coach Jessica Hrdlicka, RD CDCES and I sit down to discuss how to effectively + confidently walk into your next workout.

Pizza.. the epitome of every diabetic.. but what if it didn’t have to be? Pizza may be harder to dose for, but it doesn’t mean we can’t master the bolus and enjoy our slices in the process. 

If you’re like me, you may have been told to hold your travel plans when you were diagnosed with T1D. While there is an extra logistical component to travelling with type one diabetes, there is also the emotional. Meet Savannah Johnson, founder of Type 1 Way Ticket Travel. Her mission is to provide international travel experiences to teens and young adults, while providing the tools and resources to conquer the obstacles that may come with it.