FREE RESOURCES FOR

diabetes journey

your

BURNT OUT
TO BALANCED

Ditch the rollercoaster of uncertainty & instability in managing your blood sugar levels as a person with a period.

A free 60 minute webinar for the person ready to conquer the month-to-month overwhelm and finally understand their cycle, ditch carb restriction and forcing themselves to do exercise they hate for the sake of their blood sugars.

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FREE RESOURCE VAULT

NO MORE GOOGLING. NO MORE GUESSWORK. A FREE SPACE WELCOMING ALL PEOPLE WITH DIABETES.

Introducing the Needles and Spoons Health & Wellness Resource Vault - your all-in-one place for blood sugar strategies, management tools and resources for any scenario - all for free. 

We know that coaching isn't for everyone, but that doesn't mean that you don't deserve reliable, credible resources to impact your T1D journey.

our all-encompassing DIY solution to ditching insulin resistance and to syncing your blood sugars with hormonal shifts, daily nutrition, workouts, sleep patterns and your personal lifestyle

PUT AN END TO THE RESTRICTIVE DIETS, WORKOUT TRENDS & DETOXES:

Understand your body & predict your blood sugars from the inside out.

Download your free 7 day tracker so you can identify, understand and self-sync with your blood sugars, nutrition, behaviors and hormones.

5 DAYS TO POWERFUL PREDICTABILITY CHALLENGE

When it comes to T1D, we’re taught to avoid variability - rather than given the tools to conquer it.

That’s where the Five Days to Powerful Predictability Challenge comes in.

In this FREE five day training we’re going to master
the art of decision making so you can take on the world confidently ​- and more importantly, powerfully.

 

Without your blood sugars getting in the way.

Free Private Facebook Community

T1D Judgement Free Zone

Join our free Facebook community for support, live trainings, and a safe space to share your highs and lows.

JOIN HERE

BROWSE THE WHOLE LIBRARY OF OUR FREE RESOURCES BELOW

INSULING SENSITIVITY TRACKER

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5 DAYS TO POWERFUL PREDICTABILITY CHALLENGE

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“I've been using Skin Grip to keep my Dexcom in place for three years now and I will never turn back!

Their over patches give me peace of mind that my sensor will stay in place so I can stay more present in the moment, whether I'm hiking with my pups, traveling the country with my fiancé or lifting weights at the gym!”

GET YOURS HERE

“When I was first diagnosed with diabetes I was made to believe I had to sacrifice flavor for my blood sugars

- Not Anymore. Drink Rebellious Infusions Allow Me To Skip The Spike While Enjoying All The Flavor.”

GET YOURS HERE