FREE RESOURCES FOR
A free 60 minute webinar for the person ready to conquer the month-to-month overwhelm and finally understand their cycle, ditch carb restriction and forcing themselves to do exercise they hate for the sake of their blood sugars.
Introducing the Needles and Spoons Health & Wellness Resource Vault - your all-in-one place for blood sugar strategies, management tools and resources for any scenario - all for free.
We know that coaching isn't for everyone, but that doesn't mean that you don't deserve reliable, credible resources to impact your T1D journey.
PUT AN END TO THE RESTRICTIVE DIETS, WORKOUT TRENDS & DETOXES:
Understand your body & predict your blood sugars from the inside out.
Download your free 7 day tracker so you can identify, understand and self-sync with your blood sugars, nutrition, behaviors and hormones.
Let me take a guess, when you can't give 100% to your blood sugars, you feel like things are falling through the cracks. It's easy to fall into the good ol' all-or-nothing mentality that comes with living with diabetes.
But what if it doesn't have to be that way? What if instead of looking at diabetes management as doing everything at 100%, we just aimed for 1% improvement every single day?
This is where the 1% Challenge comes in..
Join our free Facebook community for support, live trainings, and a safe space to share your highs and lows.
INSULING SENSITIVITY TRACKER
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THE 1% CHALLENGE: INCREASE YOUR TIME IN RANGE 5% IN THE NEXT 5 DAYS
JOIN FREE FACEBOOK GROUP
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Their over patches give me peace of mind that my sensor will stay in place so I can stay more present in the moment, whether I'm hiking with my pups, traveling the country with my fiancé or lifting weights at the gym!”
Do you have a passion for health and wellness? Check
out the Institute for Integrative Nutrition to learn how
you can turn that passion into a career and join a
community creating a global ripple effect of health