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Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you.

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Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.

Our 10-week high-touch hybrid coaching experience for people with Type 1 Diabetes that fills the gap between endocrinologist support and self diabetes management, and puts YOU in the driver’s seat.

Keeping It 100 gives you all of the tools, education, and support that you need to take control of your diabetes management without all of the confusion and overwhelm.

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EP 1 – Welcome & Let’s Talk an Adult Diagnosis with T1D

Episode 001 - Welcome & Let's Talk An Adult Diagnosis with Type One Diabetes

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Hi! My name is Lissie Poyner. Type one diabetic, Integrative Health Coach and founder of Needles and Spoons Health & Wellness. At the age of 19 my life changed forever when I was diagnosed with T1D and to be frank, I was exhausted with how much my care was sugarcoated (excuse the pun).

So here we are. Let’s get this thing started! Welcome to Keeping it 100 Radio. This podcast was created in collaboration with Skin Grip (my favorite patch company) to give you the real & raw conversations around type one diabetes. We know there’s a lot left uncovered in our doctor’s office and we’re here to fill that gap. In this podcast you’ll hear personal experiences from me, strategies from all of the experts I know, and everything you need to help you create an empowered life with diabetes.

Here’s what’s inside today’s episode:
– Who I am and what we do around here
– College life and a diagnosis of type one diabetes
– How my family’s reaction impacted my experience around my diagnosis
– Life after college and a second diagnosis
– How I shifted to a holistic approach and how transformed everything

EPISODE RESOURCES:
– Check out Skin Grip at skingrip.com and use the code “LISSIE” at check out!
– Learn more about Keeping it 100 HERE

Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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