January 30, 2023
Diabetes technology is advancing – which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can’t judge human behavior, which is where you come in.
New year, new plan for walking into your next endocrinologist’s appointment. As people living with diabetes, we have access to constant data and information for our blood sugars – but when was the last time you knew what to do with it?
January 23, 2023
December 26, 2022
Inside this episode we have Kelsie Jene. Kelsie helps her clients clear up confusion with nutrition, exercise and behavior change so they can get back to focusing on what matters most- embracing life! With 10+ years of industry experience and 1000s of humans served, Kelsie is skilled in spotting the bullshit before you step in it, keeping you focused on what’s MOST important while working towards your goals.
Ever hear the saying, “Diabetes thrives off of routine”? So you try to wake up at the same time, eat the same breakfast and take the same bolus – but lo and behold, your blood sugars don’t respond the same? I’ve said it before and I’ll say it again, you CAN have flexibility in your day while having structure (and predictable blood sugars to go along with it).
December 19, 2022
December 12, 2022
Diabetes and the holidays don’t always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity change. So how do we navigate that with a condition like diabetes that “thrives off of routine”?
You asked, we’re answering! We’re giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based.
December 5, 2022
November 28, 2022
The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it?
In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about! Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight.
November 21, 2022
November 14, 2022
Experiencing pregnancy with diabetes can feel like a whole new ball game, and unfortunately the advice surrounding the topic doesn’t always help. That’s why I’m so happy there are people like Lemma Brown supporting women through this experience.
Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don’t know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don’t need to be more difficult – just more strategic in your approach. Inside today’s episode, Registered Dietitian […]
November 7, 2022