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Episode 82: 3 Things To Do BEFORE Going on An Automated Pump

EP 82: 3 Things To Do BEFORE Going on An Automated Pump

January 30, 2023

Diabetes technology is advancing – which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can’t judge human behavior, which is where you come in.

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Episode 81: Don't Walk Into Your Next Endo Appointment without THIS

New year, new plan for walking into your next endocrinologist’s appointment. As people living with diabetes, we have access to constant data and information for our blood sugars – but when was the last time you knew what to do with it?

EP 81: Don’t Walk Into Your Next Endo Appointment without THIS

January 23, 2023

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Episode 77: Getting Off the Hamster Wheel of Wellness in 2023 with Kelsie Jene

EP 77: Getting Off the Hamster Wheel of Wellness in 2023 with Kelsie Jene

December 26, 2022

Inside this episode we have Kelsie Jene. Kelsie helps her clients clear up confusion with nutrition, exercise and behavior change so they can get back to focusing on what matters most- embracing life! With 10+ years of industry experience and 1000s of humans served, Kelsie is skilled in spotting the bullshit before you step in it, keeping you focused on what’s MOST important while working towards your goals.

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Episode 76: Four Morning Habits I Live By for Predictable Blood Sugars

Ever hear the saying, “Diabetes thrives off of routine”? So you try to wake up at the same time, eat the same breakfast and take the same bolus – but lo and behold, your blood sugars don’t respond the same? I’ve said it before and I’ll say it again, you CAN have flexibility in your day while having structure (and predictable blood sugars to go along with it).

EP 76: Four Morning Habits I Live By for Predictable Blood Sugars

December 19, 2022

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Episode 74: Keeping it 100 Over the Holidays

EP 74: Keeping it 100 Over the Holidays

December 12, 2022

Diabetes and the holidays don’t always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity change. So how do we navigate that with a condition like diabetes that “thrives off of routine”?

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Episode 73: [Free Coaching Session] Answering YOUR Questions

You asked, we’re answering! We’re giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based.

EP 73: [Free Coaching Session] Answering YOUR Questions

December 5, 2022

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Episode 72: Blood Sugar Predictability & The Holidays - Is It Possible?

EP 72: Blood Sugar Predictability & The Holidays – Is It Possible?

November 28, 2022

The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it?

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T1D Tips with Jessica: Dawn Phenomenon, Feet-on-Floor, and the Somogyi Effect & How to Conquer Them

In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about! Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight.

EP 71: Dawn Phenomenon, Feet-on-Floor, and the Somogyi Effect & How to Conquer Them

November 21, 2022

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Episode 70: T1D Tips: 3 Myths About Pregnancy and Diabetes with Lemma Brown, RDN

EP 70: T1D Tips: 3 Myths About Pregnancy and Diabetes with Lemma Brown, RDN

November 14, 2022

Experiencing pregnancy with diabetes can feel like a whole new ball game, and unfortunately the advice surrounding the topic doesn’t always help. That’s why I’m so happy there are people like Lemma Brown supporting women through this experience.

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Episode 68: T1D Tips: You Don't Need to Give Up Your Pumpkin Spiced Latte for T1D with Amanda Ciprich

Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don’t know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don’t need to be more difficult – just more strategic in your approach. Inside today’s episode, Registered Dietitian […]

EP 68: T1D Tips: You Don’t Need to Give Up Your Pumpkin Spiced Latte for T1D with Amanda Ciprich

November 7, 2022

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