December 5, 2022
You asked, we’re answering! We’re giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based.
The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it?
November 28, 2022
November 21, 2022
In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about! Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight.
Experiencing pregnancy with diabetes can feel like a whole new ball game, and unfortunately the advice surrounding the topic doesn’t always help. That’s why I’m so happy there are people like Lemma Brown supporting women through this experience.
November 14, 2022
November 7, 2022
Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don’t know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don’t need to be more difficult – just more strategic in your approach. Inside today’s episode, Registered Dietitian […]
I first joined the diabetes online community in 2016 after graduating college, I wanted to learn more about actually living with this diagnosis. What didn’t I know? This community had been being built for years – even before Instagram and TikTok made their way as platforms. Meet Kerri Sparling, the author of Six Until Me: Essays from a life with diabetes. Kerri created her blog after being diagnosed with diabetes in 1986 and wanting to share connections throughout the T1D community. She has now inspired others to do the same. Inside this episode, we discuss our diagnoses in different generations and how we get to choose how we engage and share in the online space.
October 31, 2022
October 24, 2022
Exercising with diabetes carries more variables, more considerations and more questions. One of the most common questions I get on working out and managing blood sugars is “what should I eat before to mitigate low blood sugars?”. Inside today’s episode, my co-coach Jessica Hrdlicka, RD CDCES and I sit down to discuss how to effectively + confidently walk into your next workout.
With T1D, there are many trials. Whether it’s simply stepping outside your door or hiking the Grand Canyon, life with diabetes comes with many trails to work through. That’s where people like Katie Larson come in. Not only does Katie help break down the trail into manageable pieces, but she helps her clients overcome any trail – big or small.
October 12, 2022
October 10, 2022
Pizza.. the epitome of every diabetic.. but what if it didn’t have to be? Pizza may be harder to dose for, but it doesn’t mean we can’t master the bolus and enjoy our slices in the process.
It’s been ONE YEAR of Keeping it 100 Radio! To celebrate, we’re bringing on our Keeping it 100 Diabetes Coaching Alumni to share their biggest learning curves and pieces of advice.
October 5, 2022