July 10, 2023
Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I’m joined by my close friend and co-coach, Val, as we dive into a detailed debrief of the entire wedding weekend. Together, we go into it all – the highs, the lows, and unexpected twists along the way.
Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your healthcare provider can help you adjust when they do. If you have type 1 or type 2 diabetes, you’re at an increased risk of other serious health conditions, including heart and kidney disease and other autoimmune conditions so it is important to stay up-to-date with your health screenings.
May 22, 2023
May 8, 2023
If you’re living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we’ll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board.
In this podcast, we’ll be discussing a topic that’s important for those living with Type 1 Diabetes – the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential.
May 3, 2023
April 10, 2023
We’re taking you behind the scenes of a real and raw conversation today. When you’re diagnosed with diabetes, not only is it an adjustment for you but for everyone in your life as well.
Diabetes technology is constantly evolving – which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what’s there to know?
March 27, 2023
March 20, 2023
Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar management, but what about when it comes to actually seeing results?
Join us inside this weeks episode as Lissie celebrates nine years living with type one diabetes. Inside this episode, Lissie breaks down the nine lessons she’s learned while living with T1D since her freshman year of college.
March 6, 2023
February 13, 2023
Ah, Valentine’s Day – the season of love.. Yet another thing that people with diabetes need to consider after receiving our diagnosis. How will our future partners handle it? How will we communicate the support we need?
The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today’s episode we’re talking all about the results to focus on instead, so you can have a sustainable plan for management & empowering relationship with diabetes.
February 6, 2023