Raise your hand if you’ve ever felt personally victimized by your quarterly endocrinologist appointment.. Working to lower your A1C is hard – and what makes it even harder is feeling like we have to do all of the things at once just to see a difference in our blood sugars.
But what if I told you that slow and steady wins the race? Our proven framework takes people living with diabetes from confused to confident – without the overwhelm. In today’s episode, I’m sitting down and giving you the exact framework we give our clients inside of Keeping it 100, our signature coaching program.
Resources inside this episode:
- Join us inside the Mastering Your Baselines Bootcamp HERE: https://needlesandspoons.kartra.com/page/bootcamp-checkout
- Learn more about the full Keeping it 100 experience HERE: https://needlesandspoons.kartra.com/page/keepingit100
SHOW NOTES
(1:37): Today’s topic- (5:46): Preface: it’s not just about lowering your A1C
- (7:44): The process is uncomfortable
- (9:32): Step 1 – Assessing your behaviours and decision making
- (13:31): Step 2 – Nailing down your baselines
- (17:44): Mastering Your Baselines Boot Camp
- (19:07): Step 3 – Strategizing the daily variability
- (22:33): Step 4 – Conquering the high variability areas
- (24:26): Recap
Keep your Dexcom on all summer long! Check out Skin Grip at skingrip.com using the code “LISSIE” at checkout!
Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
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