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Getting Bold with Food: Integrating Carbs with Diabetes

September 23, 2022

When I was first diagnosed with type one diabetes, I was immediately told to limit my carb intake in order to keep my blood sugars in range. As a former gymnast who grew up leaning on high-carb meals for energy before my competitions, this new diet recommendation made me feel restricted and resent my diagnosis even further.

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Episode 60:Birthday Episode: Rating My 2018 Diabetes Beliefs

Just like anything else in life, our beliefs and approaches in our diabetes management are ever-evolving. As I turn 28, I took some time to reflect on the last few years of living with T1D and how my approach to my management has changed.

EP 60: Birthday Episode: Rating My 2018 Diabetes Beliefs

September 12, 2022

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Unpopular T1D Opinion: Team Automode or Team Manual?

September 9, 2022

You might be surprised to know that when I was diagnosed with type one diabetes eight years ago, I didn’t go on a continuous glucose monitor right away (Gasp!). Yep, it’s true. At the time, I had just gotten on an insulin pump and honestly didn’t want to have a second device on my body.

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Episode 59: T1D Tips: Bolusing for Low Carb/High Protein with Jessica Hrdlicka RD, CDCES

Ever been told that low carb meals don’t require a bolus? Well, there is more to that narrative that we’re not usually told. Every macronutrient plays a role in our bolus strategy, which may be why you still see high blood sugars after low carb, high protein meals!

EP 59: T1D Tips: Bolusing for Low Carb/High Protein with Jessica Hrdlicka RD, CDCES

September 5, 2022

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Supporting a Type 1 Diabetic: What Not to Do

September 2, 2022

If someone you love lives with type one diabetes, we know that this journey effects you too. Every high blood or low blood sugar that we experience, you are on the side lines with us doing your best to support, but not overstep. It’s a fine line, and sometimes it may be hard to gauge how to support your T1D. To be honest, sometimes we don’t even know what we need. So this blog post is here for you to refer back to when you’re not sure how to help your loved one with T1D.

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Episode 58: The Compound Effect & Your Blood Sugars

In a recent conversation inside of Keeping it 100, we chatted about the compound effect on our blood sugars. It’s easy to get wrapped up in the high blood sugars and how they may impact our health later on. It’s a valid fear. From day one of our diagnosis, we’re taught to do everything in our power to keep management in check to avoid complications later on. But what about the other side of it all?

Ep 58: The Compound Effect & Your Blood Sugars

August 29, 2022

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Intuitive Eating with Type 1 Diabetes

August 26, 2022

Living with type one diabetes can impact our relationship with food, how we see food and even impact our hunger cues. So in a world where we want to take an intuitive approach to eating, is it possible with T1D? Inside this blog post, we’re diving into the ins and outs of intuitive eating and how you can incorporate it into your lifestyle and blood sugars.

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Episode 57: Empowered Voices with Val: Added Support to Blood Sugar Management - Using a Diabetic Alert Dog

Have you ever considered added a diabetes alert dog into your T1D management? After this episode, I am 100% interested and inspired.

EP 57: Empowered Voices with Val: Added Support to Blood Sugar Management – Using a Diabetic Alert Dog

August 24, 2022

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Episode 56: T1D Tips: Bolusing for High Carb/High Fat with Jessica Hrdlicka RD, CDCES

EP 56: T1D Tips: Bolusing for High Carb/High Fat with Jessica Hrdlicka RD, CDCES

August 22, 2022

What do things like pizza, burgers and Chinese food all have in common? If you answered “they’re impossible to bolus for”, this episode is for you! While these meals can be more difficult on blood sugars, they’re not impossible to tackle! High carb, high fat meals just take different considerations and different strategies.

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Let’s be real for a second. There is so much information on the internet – which can be a beautiful thing. But it can also be really overwhelming, especially when you’re managing a minute by minute condition like type one diabetes. When I was first diagnosed with type one diabetes (and even for years after) there were a lot of things that I read about lowering my A1C that honestly.. I didn’t feel aligned with.

What I THOUGHT Would Lower my A1C vs What Actually Did…

August 19, 2022

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