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Episode 95: Empowered Voices: Listen to This If You're Having a Rough Diabetes Day

EP 95: Empowered Voices: Listen to This If You’re Having a Rough Diabetes Day

May 29, 2023

In honor of Mental Health Awareness Month, we’re breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You’ll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan!

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Episode 94: The Power of Annual Blood Tests: What Tests You Need & How Often with Amanda Ciprich MS RD

Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your healthcare provider can help you adjust when they do. If you have type 1 or type 2 diabetes, you’re at an increased risk of other serious health conditions, including heart and kidney disease and other autoimmune conditions so it is important to stay up-to-date with your health screenings.

EP 94: The Power of Annual Blood Tests: What Tests You Need & How Often with Amanda Ciprich MS RD

May 22, 2023

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Episode 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana's Real & Raw Journey

EP 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana’s Real & Raw Journey

May 14, 2023

In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenges she faced, the highs and lows, and the emotional rollercoaster of the journey. Briana’s honest account provides a candid perspective on navigating parenthood with Type 1 Diabetes.

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Episode 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained

If you’re living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we’ll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board.

EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained

May 8, 2023

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Episode 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method

EP 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method

May 3, 2023

In this podcast, we’ll be discussing a topic that’s important for those living with Type 1 Diabetes – the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential.

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Exercise and T1D: Your Full Guide to Blood Sugar Friendly Workouts

Being diagnosed with type 1 diabetes was specifically hard for me, especially after 10 years of practicing as a competitive gymnast. I was used to feeling strong. Now when I exercised, I had to make sure I carbed up beforehand, had a Gatorade in my bag at all times and had to mentally prepare myself for the low blood sugar that was bound to happen.

Exercise and T1D: Your Full Guide to Blood Sugar Friendly Workouts

April 21, 2023

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Episode 90: EP 90: The Supporter's Perspective: Supporting the Type One Diabetics in Your Life

EP 90: The Supporter’s Perspective: Supporting the Type One Diabetics in Your Life

April 10, 2023

We’re taking you behind the scenes of a real and raw conversation today. When you’re diagnosed with diabetes, not only is it an adjustment for you but for everyone in your life as well.

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Benefits of Cycle Syncing for T1D Management

Cycle Syncing is a practice where you match your lifestyle, workouts and nutrition to your menstrual cycle. Because different times of the month bring different energy, nutrition needs and physiological changes, this practice allows you to meet your body where it is instead of pushing against it.

Benefits of Cycle Syncing for T1D Management

April 7, 2023

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Episode 89: Diabetes Technology: What to Expect in 2023 with Madalyn Vasquez, MS, RD, CDCES

EP 89: Diabetes Technology: What to Expect in 2023 with Madalyn Vasquez, MS, RD, CDCES

March 27, 2023

Diabetes technology is constantly evolving – which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what’s there to know?

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PFF with Jess: Blood Sugar Friendly Dessert Recipe

The PFF Method and dessert.. two things we love around here. Who said you can’t eat dessert as a person with diabetes?! Add in some protein, fat, and fiber and you can make any snack or dessert blood sugar friendly. Keep scrolling for Coach Jess’s High Protein Cookie Dough Bites.

PFF with Jess: Blood Sugar Friendly Dessert Recipe

March 24, 2023

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