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Episode 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained

EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained

May 8, 2023

If you’re living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we’ll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board.

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Episode 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method

In this podcast, we’ll be discussing a topic that’s important for those living with Type 1 Diabetes – the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential.

EP 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method

May 3, 2023

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Exercise and T1D: Your Full Guide to Blood Sugar Friendly Workouts

Exercise and T1D: Your Full Guide to Blood Sugar Friendly Workouts

April 21, 2023

Being diagnosed with type 1 diabetes was specifically hard for me, especially after 10 years of practicing as a competitive gymnast. I was used to feeling strong. Now when I exercised, I had to make sure I carbed up beforehand, had a Gatorade in my bag at all times and had to mentally prepare myself for the low blood sugar that was bound to happen.

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Episode 90: EP 90: The Supporter's Perspective: Supporting the Type One Diabetics in Your Life

We’re taking you behind the scenes of a real and raw conversation today. When you’re diagnosed with diabetes, not only is it an adjustment for you but for everyone in your life as well.

EP 90: The Supporter’s Perspective: Supporting the Type One Diabetics in Your Life

April 10, 2023

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Benefits of Cycle Syncing for T1D Management

Benefits of Cycle Syncing for T1D Management

April 7, 2023

Cycle Syncing is a practice where you match your lifestyle, workouts and nutrition to your menstrual cycle. Because different times of the month bring different energy, nutrition needs and physiological changes, this practice allows you to meet your body where it is instead of pushing against it.

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Episode 89: Diabetes Technology: What to Expect in 2023 with Madalyn Vasquez, MS, RD, CDCES

Diabetes technology is constantly evolving – which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what’s there to know?

EP 89: Diabetes Technology: What to Expect in 2023 with Madalyn Vasquez, MS, RD, CDCES

March 27, 2023

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PFF with Jess: Blood Sugar Friendly Dessert Recipe

PFF with Jess: Blood Sugar Friendly Dessert Recipe

March 24, 2023

The PFF Method and dessert.. two things we love around here. Who said you can’t eat dessert as a person with diabetes?! Add in some protein, fat, and fiber and you can make any snack or dessert blood sugar friendly. Keep scrolling for Coach Jess’s High Protein Cookie Dough Bites.

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Episode 88: Building Muscle with Diabetes: Everything You Need to Know with Anthony Baklouk

Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar management, but what about when it comes to actually seeing results?

EP 88: Building Muscle with Diabetes: Everything You Need to Know with Anthony Baklouk

March 20, 2023

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Losing Weight with Type 1 Diabetes: Tips From a Registered Dietitian

Losing Weight with Type 1 Diabetes: Tips From a Registered Dietitian

March 10, 2023

Losing weight with Type 1 Diabetes is possible and the good news? You don’t have to give up carbs to do it!

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Episode 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms

In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student.

EP 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms

March 8, 2023

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