May 8, 2023
If you’re living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we’ll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board.
In this podcast, we’ll be discussing a topic that’s important for those living with Type 1 Diabetes – the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential.
May 3, 2023
April 21, 2023
Being diagnosed with type 1 diabetes was specifically hard for me, especially after 10 years of practicing as a competitive gymnast. I was used to feeling strong. Now when I exercised, I had to make sure I carbed up beforehand, had a Gatorade in my bag at all times and had to mentally prepare myself for the low blood sugar that was bound to happen.
We’re taking you behind the scenes of a real and raw conversation today. When you’re diagnosed with diabetes, not only is it an adjustment for you but for everyone in your life as well.
April 10, 2023
April 7, 2023
Cycle Syncing is a practice where you match your lifestyle, workouts and nutrition to your menstrual cycle. Because different times of the month bring different energy, nutrition needs and physiological changes, this practice allows you to meet your body where it is instead of pushing against it.
Diabetes technology is constantly evolving – which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what’s there to know?
March 27, 2023
March 24, 2023
The PFF Method and dessert.. two things we love around here. Who said you can’t eat dessert as a person with diabetes?! Add in some protein, fat, and fiber and you can make any snack or dessert blood sugar friendly. Keep scrolling for Coach Jess’s High Protein Cookie Dough Bites.
Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar management, but what about when it comes to actually seeing results?
March 20, 2023
March 10, 2023
Losing weight with Type 1 Diabetes is possible and the good news? You don’t have to give up carbs to do it!
In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student.
March 8, 2023