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Episode 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser

EP 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser

December 18, 2023

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming’s Teton Crest Trail with the 2023 Adventure Team by Connected In Motion. Mer discusses what worked well during the trek, if she’d do it again, and the unique challenges of managing Type 1 diabetes on the trail.

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Episode 108: Sharing Life Online as a Type 1 Diabetic with Rob Howe

In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur – Rob Howe. The dialogue revolves around how open communication, community ties, and a positive mindset contribute to managing diabetes effectively. Rob emphasizes the importance of community involvement, and shares his vision of creating an equitable world for diabetics.

EP 108: Sharing Life Online as a Type 1 Diabetic with Rob Howe

December 11, 2023

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Episode 107: Making Nutrition Labels Make Sense with Type 1 Diabetes

EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes

December 4, 2023

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making.

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Episode 106: Being Diagnosed with LADA with Anne Fenweh

In this episode of ‘Keeping it 100 Radio’, Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a ‘limbo state.’ She discusses how her diagnosis affected her relationship with food, her experience of weight loss, and feelings of isolation.

EP 106: Being Diagnosed with LADA with Anne Fenweh

November 27, 2023

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The Type 1 Diabetics Guide to Black Friday

November 21, 2023

It’s that time of year again. Time for turkey, pumpkin pie, looser blood sugar targets and – if you’re like me – stocking up on your essentials for Black Friday. I mean come on, who doesn’t love a good deal on the things you’re going to purchase throughout the year anyway? Here is everything I’ll […]

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Episode 105: Newly Diagnosed Nutrition with Type 1 Diabetes

In this episode of Keeping it 100 Radio, I’m joined by my co-coach Jessica Hrdlicka. We’re diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D.

EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes

November 20, 2023

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Episode 104: #NothingOffLimits: Sex, Drugs (Insulin) & Rock and Roll

EP 104: Sex, Drugs (Insulin) & Rock and Roll

November 13, 2023

In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the disease. The episode also includes stories from listeners sharing their experiences with dating and intimacy while managing Type 1 Diabetes.

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Episode 103: Type 1 Pregnancy, Labor, and Advocating for Yourself with Taylor Moore

During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as ‘high risk’. Moreover, Taylor shares how her experiences have helped her to advocate for herself, and how the training and tools she gathered throughout this period have empowered unique insights surrounding diabetes management and parenting.

EP 103: Type 1 Pregnancy, Labor, and Advocating for Yourself with Taylor Moore

November 6, 2023

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Episode 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes

EP 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes

October 9, 2023

In this podcast episode, we dive into one of the most controversial topics in the diabetes community – carbs. If you’ve been following along, you know I’m all about those carbs. However, I also believe that there’s no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but when I was diagnosed with diabetes at 19, all I heard was how to avoid carbs.

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Episode 101: My Most Vulnerable Episode Yet

It’s my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don’t come too frequently, but they hit hard this week. So in today’s episode, I’m sharing these moments with you in their real and raw form. Let’s dive in.

EP 101: My Most Vulnerable Episode Yet

September 13, 2023

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