February 10, 2023
Dosing for carbs – I got this! Dosing for protein… What? Typically when you’re first diagnosed with diabetes you’re taught count your carbs, calculate your insulin then take your dose, but how do you dose for low carb, high protein meals?
The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today’s episode we’re talking all about the results to focus on instead, so you can have a sustainable plan for management & empowering relationship with diabetes.
February 6, 2023
January 30, 2023
Diabetes technology is advancing – which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can’t judge human behavior, which is where you come in.
New year, new quarter: Which also means your next endocrinologist appoint is likely coming right around the corner. Inside this blog post, we’re breaking down three ways our clients inside of Keeping it 100 walk into every endocrinologist appointment with confidence so you can too.
January 27, 2023
January 23, 2023
New year, new plan for walking into your next endocrinologist’s appointment. As people living with diabetes, we have access to constant data and information for our blood sugars – but when was the last time you knew what to do with it?
Pre-bolusing can be an incredible tool, but is it the end-all-be-all? Let’s be real, life happens. We eat dinner at a restaurant and we can’t gauge when our food will be delivered. The holidays come up and dinner is at the table before you know it. You’re cooking and next thing you know it your meal is sitting right in front of you. As amazing of a tool pre-bolusing can be, it’s not always practical.
January 13, 2023
January 11, 2023
In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100! Emily shares how she went from over-managing and restriction in her T1D management to having more space to live and enjoy the things she loves by ditching the “all or nothing” mindset and shifting into a mindset fuelled by freedom, choice and intention!
In this episode, Fatima joins us to share her T1D journey and experience going through our signature program, Keeping It 100. Fatima shares how she lowered her A1C from 7.4 to 5.7 while navigating her first year in college, trying out new workouts and expanding her mindset and relationship with diabetes.
January 4, 2023
December 30, 2022
Your baselines are the backbone of your blood sugar management. If your basal rates, carb ratios, and correction factors aren’t fine tuned – any pre-bolus or nutrition strategy you try to implement just won’t matter.
In this episode, Savannah joins us to share her journey with T1D as a newly diagnosed adult and her experience inside of our signature program, Keeping It 100!
December 28, 2022