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Episode 99: Family Planning as a Type 1 Diabetic with Ariana Frayer

EP 99: Family Planning as a Type 1 Diabetic with Ariana Frayer

August 7, 2023

I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having the space to talk about it. In their doctors office their told to simply lower their A1C, but we know there’s much more to it than that. Inside this episode, I sit down with Ariana Frayer from Cup of OJ as she discusses her current family planning journey. From coming off of hormonal birth control to switching to the Omnipod 5 and conversations with her doctors, we discuss it all.

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Episode 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine

Let’s catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it’s easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range?

EP 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine

July 17, 2023

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Episode 97: Empowered Voices:Trailblazing with Type One Diabetes: Mer Fraser's Preparations for the Teton Crest Trail.

EP 97: Empowered Voices:Trailblazing with Type One Diabetes: Mer Fraser’s Preparations for the Teton Crest Trail.

July 12, 2023

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motions Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure.

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Episode 96: Just Married: A Full Recap of My Wedding Day with Type 1 Diabetes

Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I’m joined by my close friend and co-coach, Val, as we dive into a detailed debrief of the entire wedding weekend. Together, we go into it all – the highs, the lows, and unexpected twists along the way.

EP 96: Just Married: A Full Recap of My Wedding Day with Type 1 Diabetes

July 10, 2023

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The Truth About Fiber and How it Can Make A Big Difference in Your Blood Sugars

The Truth About Fiber and How it Can Make A Big Difference in Your Blood Sugars

June 30, 2023

Have you ever paid attention to how fiber impacts your blood sugars? Between net carbs, glycemic index, prebiotics, and learning how different foods impact your blood sugars – it can be confusing on knowing what to do with the dietary fiber information.

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Episode 95: Empowered Voices: Listen to This If You're Having a Rough Diabetes Day

In honor of Mental Health Awareness Month, we’re breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You’ll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan!

EP 95: Empowered Voices: Listen to This If You’re Having a Rough Diabetes Day

May 29, 2023

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Episode 94: The Power of Annual Blood Tests: What Tests You Need & How Often with Amanda Ciprich MS RD

EP 94: The Power of Annual Blood Tests: What Tests You Need & How Often with Amanda Ciprich MS RD

May 22, 2023

Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your healthcare provider can help you adjust when they do. If you have type 1 or type 2 diabetes, you’re at an increased risk of other serious health conditions, including heart and kidney disease and other autoimmune conditions so it is important to stay up-to-date with your health screenings.

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Episode 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana's Real & Raw Journey

In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenges she faced, the highs and lows, and the emotional rollercoaster of the journey. Briana’s honest account provides a candid perspective on navigating parenthood with Type 1 Diabetes.

EP 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana’s Real & Raw Journey

May 14, 2023

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Episode 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained

EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained

May 8, 2023

If you’re living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we’ll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board.

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Episode 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method

In this podcast, we’ll be discussing a topic that’s important for those living with Type 1 Diabetes – the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential.

EP 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method

May 3, 2023

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