My Favorite T1D Products to Grab for Black Friday Weekend

November 23, 2022

*Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.  Temp Drop: Save $30+ The Temp Drop is my favorite tool to track my cycle. Overnight, it automatically tracks my […]


The Most Supportive Things My Parents Did to Help me as a T1D Kid

Being diagnosed with Type 1 Diabetes at the age of 9, I could hardly wrap my head around this chronic illness, let alone even knowing what it meant or what changes I would be making on a daily basis to my life as a kid. 

The Most Supportive Thing my Parents Did to Help Me as a TID Kid: Written by Coach Briana

November 18, 2022


Six Simple Hacks to Blood Sugar Friendly Meals for Kids with Type One Diabetes

Six Simple Hacks to Blood Sugar Friendly Meals for Kids with Type One Diabetes

November 4, 2022

Planning meals with kids can be tricky and with Type 1 Diabetes we know how important meals are for blood sugar control, energy levels plus quality family time. And even though meals still need to focus around carb counting, insulin calculations, timing insulin doses and checking blood sugars, meals can still be fun as well as supportive to your child’s journey with T1D.


3 Ways to Improve Your Relationship with Your Blood Sugar

We hear it all of the time.. “You attract the energy you put out into the world. Just think positive.”. The person who came up with that saying never lived with type one diabetes…

3 Ways to Improve Your Relationship with Your Blood Sugar (Without the “Just Think Positive” Mindset)

October 21, 2022


How I Use BBT to Predict Insulin Sensitivity Shifts

How I Use BBT to Predict Insulin Sensitivity Shifts

October 14, 2022

As a young adult woman diagnosed with type one diabetes, the only advice I received around my menstrual cycle and blood sugars was “you may see more resistance around your period”, but it wasn’t until coming off hormonal birth control about ten months ago that I really started to dive in deeper to the hormonal cycle and how it impacted my management.


Meet the PFF Method

The PFF method is our secret weapon to mitigating post-meal blood sugar spikes, matching insulin timing and staying satiated throughout the day. Never heard of the PFF method? No worries. We’ve got you covered inside today’s blog post. 

Meet The PFF Method: Your Guide to Balanced Post Meal Blood Sugars

October 7, 2022


Getting Bold with Food: Integrating Carbs with Diabetes

September 23, 2022

When I was first diagnosed with type one diabetes, I was immediately told to limit my carb intake in order to keep my blood sugars in range. As a former gymnast who grew up leaning on high-carb meals for energy before my competitions, this new diet recommendation made me feel restricted and resent my diagnosis even further.


You might be surprised to know that when I was diagnosed with type one diabetes eight years ago, I didn’t go on a continuous glucose monitor right away (Gasp!). Yep, it’s true. At the time, I had just gotten on an insulin pump and honestly didn’t want to have a second device on my body.

Unpopular T1D Opinion: Team Automode or Team Manual?

September 9, 2022


Supporting a Type 1 Diabetic: What Not to Do

September 2, 2022

If someone you love lives with type one diabetes, we know that this journey effects you too. Every high blood or low blood sugar that we experience, you are on the side lines with us doing your best to support, but not overstep. It’s a fine line, and sometimes it may be hard to gauge how to support your T1D. To be honest, sometimes we don’t even know what we need. So this blog post is here for you to refer back to when you’re not sure how to help your loved one with T1D.


Living with type one diabetes can impact our relationship with food, how we see food and even impact our hunger cues. So in a world where we want to take an intuitive approach to eating, is it possible with T1D? Inside this blog post, we’re diving into the ins and outs of intuitive eating and how you can incorporate it into your lifestyle and blood sugars.

Intuitive Eating with Type 1 Diabetes

August 26, 2022