With gut health being a new hot trend, it can be hard to find real information between the super food blends, detox teas and everything in between. But when it comes down to it, there can be a holistic approach that doesn’t involve breaking the bank on new products.
In today’s episode, I sit down with Mia Giommi – Certified Nutritional Practitioner CNP NNCP (IHN) and Functional Diagnostics Nutrition Practitioner FDNP-T (2022 candidate) to discuss the lifestyle factors like stress, inflammation, sleep and blood sugar fluctuation and their effect on our internal health. Whether you are T1D or not, this is a conversation needed for all.
Here’s what we discuss in today’s episode:
– Finding reputable resources for a holistic approach
– The stress response and how it can impact our internal health
– The best place to start for stress management
– Navigating inflammation from a holistic lens
– How western medicine and holistic care work hand in hand
RESOURCES:
– Find Mia on Instagram
– Grab Mia’s Free Training
– The Needles and Spoons Insulin Sensitivity Optimization Tracker
SHOW NOTES
- ⏰ (1:05): On this week’s episode…
- ⏰ (1:26): Mia, can you introduce yourself?
- ⏰ (2:25): Let’s hear the fun stuff: what do you do? What do you enjoy?
- ⏰ (4:05): What brought you from architecture into the holistic healthcare space?
- ⏰ (7:01): Similar stories
- ⏰ (10:45): I don’t know about you, but I had that kind of experience where everything was very oversimplified. What made you think that there was more out there that could support you on that level?
- ⏰ (13:02): What were those first kinda steps that you took? Like, did you have to do a lot of trial and error? Where did you find reputable resources? Where did you start?
- ⏰ (15:53): Can you speak on the kind of the importance of stress management and how that can play internally? And what we might see from it?
- ⏰ (19:41): So when you’re looking at the stress response, where do you think is the most important place to start? Lifestyle, nutrition, movement?
- ⏰ (25:18): Can we speak on those other three areas that you had mentioned? So you mentioned inflammation, sleep and blood sugar management?
- ⏰ (27:13): So what do you what would you say would be like the first step navigating inflammation itself?
- ⏰ (31:13): Quickly touch on the other couple things…blood sugar management and sleep
- ⏰ (33:58): Funny that you talk about those four things, because we just released a free resource with our team that has our clients track those things for optimizing their blood sugars, and this just brings it full circle (check it out here)
- ⏰ (35:39): The holistic side really can get a bad rep at first. But the doctors and the medicine and the holistic side can all work hand-in-hand.
- ⏰ (20:08): How do you support your clients? What do you help people with? And where can everybody find you?
– Instagram
– Free training - ⏰ (41:29): Thank you for coming on and giving us all this information!
Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
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