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Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you.

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Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.

Our 10-week high-touch hybrid coaching experience for people with Type 1 Diabetes that fills the gap between endocrinologist support and self diabetes management, and puts YOU in the driver’s seat.

Keeping It 100 gives you all of the tools, education, and support that you need to take control of your diabetes management without all of the confusion and overwhelm.

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EP 52: Navigating Diabetes Burnout Without Letting Your Management Take the Fall

Episode 52: Navigating Diabetes Burnout Without Letting Your Management Take the Fall

Podcast

Diabetes is a 24/7 job, but does that mean we can put 100% of our energy into it all the time? As people living with diabetes, we’re also human. Inside this episode, I brought in my dear friend and co-coach Valeria Garcia and we talk all about how we navigate burnout in our diabetes management. Whether you’ve been living with diabetes for one year or ten, this is a conversation we all need.

Show Notes

(1:37): Today’s guest + topic
(10:00): Val’s perspective
(14:20): Lissie’s perspective
(18:14): We’re always quick to blame ourselves
(20:50): …but not take ownership for the good parts
(23:00): One of Lissie’s favourite practices
(23:56): When you’re feeling burnt out, what are your go-to practices?
(30:30): If you could offer some words of wisdom to someone that’s feeling burnt out right now, what would you say?

Resources:

Thank you to our sponsors behind the podcast! Check out Skin Grip and save using the code “LISSIE” at skingrip.com
Hangout with us on Instagram: @ki100official_
Catch up on the latest blogs
Join us inside of our signature diabetes coaching program, Keeping it 100
Need free resources for your journey? We’ve got you!

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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