![Episode 73: [Free Coaching Session] Answering YOUR Questions](https://needlesandspoons.com/wp-content/uploads/2022/12/Copy-of-Keeping-It-100-Radio-Podcast-Templates-1.png)
You asked, we’re answering! We’re giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based.
Coaching is all about breaking things down with breakthrough questioning and considerations. So on today’s episode, we took your questions and are walking through them just how we would with our clients!
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
SHOW NOTES
(0:25): Welcome!- (1:02): Misconceptions on coaching
- (2:30): Introducing Val
- (5:35): Question 1 – How do I use bolus strategies for MDI beyond just pre-bolus?
- (14:25): Question 2 – Tips for post exercise rebounds on like runs or hikes, especially with high fat/high protein meals or no food.
- (21:55): Question 3 – What are some boundaries that you set in your relationship when it comes to T1D?
Resources for this episode:
- Check out Episode 39: Beating the Spike Without the Pre-bolus
- Join us inside the Keeping it 100 Diabetes Coaching Experience
- Grab the Keeping it 100 Diabetes Journal
- Check out our blog
- Follow us on Instagram: @ki100official_
- Check out our free resource hub
- Try Skin Grip and use the code “LISSIE” at skingrip.com
- Check out our favorite products
LISTEN HERE:
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