EP 73: [Free Coaching Session] Answering YOUR Questions

Episode 73: [Free Coaching Session] Answering YOUR Questions

Podcast

You asked, we’re answering! We’re giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based.

Coaching is all about breaking things down with breakthrough questioning and considerations. So on today’s episode, we took your questions and are walking through them just how we would with our clients!

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

SHOW NOTES

  • ⏰ (0:25): Welcome!
  • ⏰ (1:02): Misconceptions on coaching
  • ⏰ (2:30): Introducing Val
  • ⏰ (5:35): Question 1 – How do I use bolus strategies for MDI beyond just pre-bolus?
  • ⏰ (14:25): Question 2 – Tips for post exercise rebounds on like runs  or hikes, especially with high fat/high protein meals or no food.
  • ⏰ (21:55): Question 3 – What are some boundaries that you set in your relationship when it comes to T1D?

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Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.

Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you.

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