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Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you.

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Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.

Our 10-week high-touch hybrid coaching experience for people with Type 1 Diabetes that fills the gap between endocrinologist support and self diabetes management, and puts YOU in the driver’s seat.

Keeping It 100 gives you all of the tools, education, and support that you need to take control of your diabetes management without all of the confusion and overwhelm.

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EP 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser

Empowered Voices

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming’s Teton Crest Trail with the 2023 Adventure Team by Connected In Motion. Mer discusses what worked well during the trek, if she’d do it again, and the unique challenges of managing Type 1 diabetes on the trail.

Gain insights into Mer’s multi-day journey and discover how she feels both physically and emotionally now that she’s back. Don’t miss this inspiring episode, offering valuable advice for those with Type 1 diabetes preparing for similar adventures. If you want to check out how she prepared for the trek, make sure to go back and listen to episode #97: TRAILBLAZING WITH TYPE ONE DIABETES: MER FRASER’S PREPARATIONS FOR THE TETON CREST TRAIL

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Resources for this episode:

Apply to join the Adventure Team
Hang out with Mer on Instagram: @typeunicorn
Take our free quiz!
Join us inside the Keeping it 100 Diabetes Coaching Experience
Grab the Keeping it 100 Diabetes Journal
Check out our blog
Follow us on Instagram: @ki100official_
Check out our free resource hub
Try Skin Grip and use the code “LISSIE”
Check out our favorite products

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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