EP 115: 10 Things I Wish I Knew Sooner with Type 1 Diabetes – 10 Year Diaversary Episode

Episode 115: 10 Things I Wish I Knew Sooner with Type 1 Diabetes - 10 Year Diaversary Episode

Podcast

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn’t take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes.

Show Notes:

  • 00:00 – Introduction and Welcome
  • 00:28 – My Diagnosis Story
  • 02:44 – 10 Things I Wish I Knew Sooner
  • 04:09 – #1 – Understanding Your Own Blood Sugar Reports Are Saying
  • 08:55 – #2 – Your Management Preferences CAN and WILL Change
  • 14:20 – #3 -Your Habits Are The Backbone of Your Management
  • 17:03 – #4 – Restrictive Habits Do Not All Look the Same
  • 19:28 – #5 – Any Food is Blood Sugar Friendly If You Understand Your Body
  • 21:37 – #6 – There’s Never a Perfect Moment to Start
  • 25:25 – #7 – The A1C Doesn’t Matter If It’s Consuming Your Mental Health
  • 27:57 – #8 – Those Micro Moments Compile into the Big Moments
  • 29:19 – #9 – Step Outside of Other People’s Projections and Opinions
  • 33:30- #10 – Diabetes Is Yours.
  • 34:40 – Conclusion and Final Thoughts

Resources for this episode:

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.

Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you.

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