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Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you.

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Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.

Our 10-week high-touch hybrid coaching experience for people with Type 1 Diabetes that fills the gap between endocrinologist support and self diabetes management, and puts YOU in the driver’s seat.

Keeping It 100 gives you all of the tools, education, and support that you need to take control of your diabetes management without all of the confusion and overwhelm.

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EP 74: Keeping it 100 Over the Holidays

Episode 74: Keeping it 100 Over the Holidays

Podcast

Diabetes and the holidays don’t always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity change. So how do we navigate that with a condition like diabetes that “thrives off of routine”?

Inside today’s episode, Lissie Poyner and Jessica Hrdlicka RD, CDCES sit down and give you their holiday hacks for less stress and better blood sugars during this holiday season. Whether you’re a parent helping out their T1D child or someone living with diabetes who wants to stay present, this episode is for you.

SHOW NOTES

⏰ (1:20): Intro
⏰ (2:20): Holiday Variability
⏰ (3:15): Common things people are dealing with over the holiday season while navigating their blood sugars
⏰ (5:02): Most important mindset piece
⏰ (6:50): Happy Bob
⏰ (8:01): #1 Holiday Hack: PFF method
⏰ (9:40): Holiday specific PFF meals
⏰ (10:50): Be present
⏰ (12:30): Hydration is key
⏰ (13:10): MyFitnessPal recipes for carb counts
⏰ (15:35): Remember: it doesn’t have to be perfect

Resources for this episode:

My favorite carb counting hack TikTok
Join us inside the Keeping it 100 Diabetes Coaching Experience
Grab the Keeping it 100 Diabetes Journal
Check out our blog
Follow us on Instagram: @ki100official_
Check out our free resource hub
Try Skin Grip and use the code “LISSIE” at skingrip.com
Check out our favorite products

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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