It’s no secret that the holiday season can be difficult to navigate, especially living with type one diabetes. Not only are your food choices different, but so can your environment, stress levels, sleep quality and daily routine. When living with a condition where you’re told “diabetes thrives off of routine”, this can feel.. pretty overwhelming. Inside this blog post we’re hitting you with the exact strategies we give to our Keeping it 100 clients for an interruption-free holiday.
December 16, 2022
December 2, 2022
If you’re only looking at your blood sugar reports when you’re with your endocrinologist, there’s a good chance you’re missing on a huge opportunity to breakdown patterns, trends, and behaviors that are hurting your all around blood sugars.
*Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Temp Drop: Save $30+ The Temp Drop is my favorite tool to track my cycle. Overnight, it automatically tracks my […]
November 23, 2022
November 18, 2022
Being diagnosed with Type 1 Diabetes at the age of 9, I could hardly wrap my head around this chronic illness, let alone even knowing what it meant or what changes I would be making on a daily basis to my life as a kid.
Planning meals with kids can be tricky and with Type 1 Diabetes we know how important meals are for blood sugar control, energy levels plus quality family time. And even though meals still need to focus around carb counting, insulin calculations, timing insulin doses and checking blood sugars, meals can still be fun as well as supportive to your child’s journey with T1D.
November 4, 2022
October 21, 2022
We hear it all of the time.. “You attract the energy you put out into the world. Just think positive.”. The person who came up with that saying never lived with type one diabetes…
As a young adult woman diagnosed with type one diabetes, the only advice I received around my menstrual cycle and blood sugars was “you may see more resistance around your period”, but it wasn’t until coming off hormonal birth control about ten months ago that I really started to dive in deeper to the hormonal cycle and how it impacted my management.
October 14, 2022
October 7, 2022
The PFF method is our secret weapon to mitigating post-meal blood sugar spikes, matching insulin timing and staying satiated throughout the day. Never heard of the PFF method? No worries. We’ve got you covered inside today’s blog post.
When I was first diagnosed with type one diabetes, I was immediately told to limit my carb intake in order to keep my blood sugars in range. As a former gymnast who grew up leaning on high-carb meals for energy before my competitions, this new diet recommendation made me feel restricted and resent my diagnosis even further.
September 23, 2022