January 15, 2024
Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes diagnosis. Carrie opens up about her quest to help her daughter maintain a semblance of normalcy amidst the challenges of managing T1D. Our conversation encompasses school experiences, sport commitments, and emotional health, shedding light on how support structures and community engagement can aid in successful diabetes management.
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In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive to proactive management and working to improve his health. Rob expresses his appreciation for Lissie’s patient and empowering coaching strategies, which allowed him to achieve substantial improvements in his blood sugar levels and overall health. Rob also gives advice to others managing diabetes emphasizing open conversations with a supportive network and the importance of utilizing available resources.
January 8, 2024
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January 2, 2024
Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We focus on setting goals, mastering your baselines, addressing decision-making defaults, and utilizing data for better outcomes. Join us as we dive into the key elements of successful diabetes management in 2024!
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In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur – Rob Howe. The dialogue revolves around how open communication, community ties, and a positive mindset contribute to managing diabetes effectively. Rob emphasizes the importance of community involvement, and shares his vision of creating an equitable world for diabetics.
December 11, 2023
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December 4, 2023
In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making.
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In this episode of ‘Keeping it 100 Radio’, Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a ‘limbo state.’ She discusses how her diagnosis affected her relationship with food, her experience of weight loss, and feelings of isolation.
November 27, 2023
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November 20, 2023
In this episode of Keeping it 100 Radio, I’m joined by my co-coach Jessica Hrdlicka. We’re diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D.
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In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the disease. The episode also includes stories from listeners sharing their experiences with dating and intimacy while managing Type 1 Diabetes.
November 13, 2023
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November 6, 2023
During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as ‘high risk’. Moreover, Taylor shares how her experiences have helped her to advocate for herself, and how the training and tools she gathered throughout this period have empowered unique insights surrounding diabetes management and parenting.
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In this podcast episode, we dive into one of the most controversial topics in the diabetes community – carbs. If you’ve been following along, you know I’m all about those carbs. However, I also believe that there’s no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but when I was diagnosed with diabetes at 19, all I heard was how to avoid carbs.
October 9, 2023
