Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar management, but what about when it comes to actually seeing results?

Ah, Valentine’s Day – the season of love.. Yet another thing that people with diabetes need to consider after receiving our diagnosis. How will our future partners handle it? How will we communicate the support we need?

Diabetes technology is advancing – which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can’t judge human behavior, which is where you come in.

Inside this episode we have Kelsie Jene. Kelsie helps her clients clear up confusion with nutrition, exercise and behavior change so they can get back to focusing on what matters most- embracing life! With 10+ years of industry experience and 1000s of humans served, Kelsie is skilled in spotting the bullshit before you step in it, keeping you focused on what’s MOST important while working towards your goals.

Diabetes and the holidays don’t always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity change. So how do we navigate that with a condition like diabetes that “thrives off of routine”?