We've all been there..

Finally getting the courage to test your blood sugar hours after dinner knowing you carb counted correctly. But when you look at the number, you feel your heart sink.. The meter shows a high number on the screen and you feel the frustration, "but I did everything right!"

Getting to the middle of your workout and feeling the adrenaline running through your veins.. oh wait, no.. that's a low blood sugar. Your workout is the "you time" you've been looking forward to all day, but instead it's been interrupted by diabetes.

Having a kick ass day of eating hearty foods and fueling your body, only to be left feeling bloated and fatigued because of the excess sugar you had to consume for lows.

You want to live an adventurous and spontaneous life, but diabetes always nudges its way in making it just that much harder.

Choosing to take control NOW, will give you your freedom back.

Blood sugar control is important for our long term health - we hear that from our doctors every three months. But truly, it does so much more than keep us from having complications. It gives us our freedom back. The dreams you had before your diagnosis become reality again because you know that diabetes can't hold you back anymore. When you take control over your health, everything else shows up for you. Your career, your relationships, your adventures, your confidence, and so much more.

Now imagine this...

​ - You're out on the town with a group of friends and need to check your sugar - BUT this time, you feel confident. You feel 100% in control and prepared for whatever the meter reads.

- No more mindlessly opening and closing the fridge hoping something new will appear as you think about what you want for dinner. You have a plan for every meal - and even when you don't, you know how to fill your plate with a filling, gut-happy and blood sugar friendly combo.

- You're walking through the doors to the gym, confident because YOU have a plan that will make your body stronger, increase your insulin sensitivity and keep your blood sugars balanced in the process.

- No more feeling panic and anxiety walking out the door for your next big trip. You feel calm, cool and collected knowing you have complete control over your blood sugars and you're prepared no matter what situation comes up.

All you need is

a little momentum

You don't need diabetes to go away, you just need it to be easier.

Your doctor tells you to count your carbs and take your insulin, making the whole process sound so easy. But you're the one feeling the highs and lows and feel like somehow you're doing it all wrong. It's not you, it's the information your given. Diabetes is a disease that's affected by your whole body. So why are we only focusing on our food? Why aren't we focusing on our entire body to control our blood sugars?

Keeping it 100 is here to bridge that gap, and I'm here to support you through the entire process.

Hi, I'm Lissie Poyner

Type one diabetes changed my life, and then it made it better.

Type one diabetes was never something I even thought of until I was diagnosed at the age of 19. I went from a normal college student to a young adult advocating for my own health.

In the beginning, I listened to my doctors and simply focused on the carb counting and insulin doses - but I still didn't FEEL good. I no longer had the energy I used to. I couldn't focus on my exams. My performance at work suffered because my mind and body always felt drained.

It was when I finally started to look at my body at a holistic level that I realized how much control I truly had. When I felt aligned in my relationships, my career, and everything in between - my health started to fall into line.

In 2019 I decided to shift my path from engineer to certified health coach so I could help other type one diabetics take control of their minds, bodies and blood sugars and live out a life of freedom.


The Keeping it 100 Pillars

+ nutrition
+ movement
+ community
+ intentional habits

Keeping it 100 is your guide in..

- Assessing your current habits to create a sustainable lifestyle - no restriction included
- Transform your daily meals into sources of nourishment & fuel to allow you to kick ass throughout the day
- Creating healthy habits in exercise + movement without putting your body in overdrive
- Discovering and interpreting blood sugar trends and using them to bring less fluctuations in CGM lines
- Shifting your mindset around diabetes from reactive to proactive
- Reduce cravings using healthy and non-restrictive strategies
- Living the life you love without letting diabetes interfere

Need more detail on how it works?

Program Content

Week 1

Week 2

Week 3

Week 4

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 5

Week 6

Week 7

Week 8

Movement Matters

Exercise matters, but movement matters more. Even if your stuck behind a desk for 8 hours a day, or are a full time student, we find ways to integrate movement into your routine for optimal insulin sensitivity.

Welcome to Week 5

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Creating habits that matter

This week we investigate your current habits and transform them from mindless routine to a healthy + sustainable lifestyle.

Welcome to Week 2

Week 5

Week 6

Week 7

Week 8

Movement Matters

Welcome to Week 5

Exercise matters, but movement matters more. Even if your stuck behind a desk for 8 hours a day, or are a full time student, we find ways to integrate movement into your routine for optimal insulin sensitivity.

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Finding Balance

The word "balance" is thrown around when it comes to our health. But what does it actually mean - and how does it fit into our personal lifestyle?

Welcome to Week 3

Week 5

Week 6

Week 7

Week 8

Movement Matters

Welcome to Week 5

Exercise matters, but movement matters more. Even if your stuck behind a desk for 8 hours a day, or are a full time student, we find ways to integrate movement into your routine for optimal insulin sensitivity.

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

You and your plate

Every food effects our blood sugars differently - in this week we take a look at what these affects are and how we can intentionally set up our plate for blood sugar success.

Welcome to Week 4

Week 5

Week 6

Week 7

Week 8

Movement Matters

Welcome to Week 5

Exercise matters, but movement matters more. Even if your stuck behind a desk for 8 hours a day, or are a full time student, we find ways to integrate movement into your routine for optimal insulin sensitivity.

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 5

Week 6

Week 7

Week 8

Movement Matters

Exercise matters, but movement matters more. Even if your stuck behind a desk for 8 hours a day, or are a full time student, we find ways to integrate movement into your routine for optimal insulin sensitivity.

Welcome to Week 5

Week 1

Week 2

Week 3

Week 4

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Breaking insulin resistance

Insulin resistance is the con artist that makes diabetes that much more difficult. How do we break this resistance? How do we utilize both long term insulin sensitivity AND short term? 

Welcome to Week 6

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Fixing your messy mindset

In this week, we turn your messy mindset into a mindful one. We go over stress management, living mindfully and everything in between.

Welcome to Week 7

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Stressed to Smooth Sailing

Learn how to manage your stress in a way that is effective for YOU and your blood sugars in your everyday life

Welcome to Week 9

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Week 9

Week 10

Week 11

Week 12

Everything about cravings

How to kick them, when to listen to them and how to do it in a way that meets your bodies needs!

Welcome to Week 10

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

Week 9

Week 10

Week 11

Week 12

Boosting your energy naturally

Feeling energized with a chronic disease can be HARD, especially with draining highs and rebound lows. So we go over how to boost your energy levels - no caffeine necessary.

Welcome to Week 11

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Confused to CONFIDENT

This week we learn actionable diabetes management tips and tricks to keep your blood sugars in range, trust your background insulin, and make sure you feel CONFIDENT reading the number on your meter.

Welcome to Week 8

Week 9

Week 10

Week 11

Week 12

Your next steps

How to continue your progress without a coach, Q&A and more!

Welcome to Week 12

Goal Setting + Creating your vision

In this week, we take a deep look at what goals truly serve you, create your roadmap to achieve them, and track our current habits + lifestyle.

Welcome to Week 1

What others are saying 

"Keeping It 100’ helped transform my mindset and attitude from being completely burnt out to exuding enthusiasm, confidence, and self-compassion."

With the help of Keeping it 100, Jiggy was able to go from high blood sugars and spontaneous drops during her favorite sport, jiu jitsu - to staying steady in the 100's from when she woke up to throughout practice (all without a pump or a CGM!)

"Best program ever! I learned so much about myself and diabetes! I'm so much more confident!"

Leah Shifrel was a college student diagnosed with type one diabetes just six months before joining Keeping it 100. After the program, she is exuding with confidence and has lowered her A1C from a 9.2 to an 8.1.

"Keeping it 100 was the best program to reset, refuel and reconnect with yourself, your body and others for support!"

Through this program, Valerie was able to restructure her habits in support of her blood sugars throughout the day. She is now able to go to social events and maintain perfect blood sugars, eat balanced meals that support her energy levels and find time in her day for insulin sensitivity boosting movement!

ELEMENTS INNER CIRCLE

The Membership Group all Soulpreneuers are buzzing about

BACK

Join Now!

"The environment of openness, camaraderie, intellectual curiosity and collective grace."

Jen is light and love. The quintessential mama with deep spiritual reserves and the perspective of an old soul.

Andrea is magic. She has a wide span of knowledge & interests, and a childlike curiosity for life. 

Elements Inner Circle Monthly  Membership Includes:

meet the team

How often does Reiki happen every month?

What is the time commitment for the membership?

How big is the community?

Where is the membership held?

"Thank you all for the support, knowledge and love. I can't tell you how helpful it is. I surrender! I am worthy of climbing over the top of this mountain!"

Join the Membership today for only $33 a month

For what you get and that price?! I mean it's a no brainer. 

Full Moon Reiki Rituals

Live Tarot

Stone Medicine

Community

Connection

RMT & LMT 

RMT & RN

4 Week 1:1 Coaching

A safe place for Soulpreneurs, like YOU to tap in and come back to home

BACK

Join Now!

"The environment of openness, camaraderie, intellectual curiosity and collective grace."

Jen is light and love. The quintessential mama with deep spiritual reserves and the perspective of an old soul.

Andrea is magic. She has a wide span of knowledge & interests, and a childlike curiosity for life. 

Elements Inner Circle Monthly  Membership Includes:

meet the team

How often does Reiki happen every month?

What is the time commitment for the membership?

How big is the community?

Where is the membership held?

"Thank you all for the support, knowledge and love. I can't tell you how helpful it is. I surrender! I am worthy of climbing over the top of this mountain!"

Join the Membership today for only $33 a month

For what you get and that price?! I mean it's a no brainer. 

Full Moon Reiki Rituals

Live Tarot

Stone Medicine

Community

Connection

RMT & LMT 

RMT & RN

SIGNATURE PROGRAM: H.E.A.L

The Membership Group all Soulpreneuers are buzzing about

What does it include?

WEEKLY GROUP COACHING CALLS
Each week, I provide you the opportunity to ask questions, collaborate and connect with other T1D's, and make massive breakthroughs.

BI-WEEKLY 1:1 COACHING CALLS
We will come together to strategize in your personal goals and create your roadmap for success. This is your time for individual support, ask questions, and gain the accountability that you need to reach your goals.

WEEKLY VIDEO MODULES
Each week, you'll gain access to a new module in our library that includes multiple videos and respective PDF's that will guide you through 1-4 lifestyle transformations per week.

ACCESS TO THE EXCLUSIVE EXERCISE + RECIPE LIBRARY  

KEEPING IT 100 COMMUNITY
T1D can be overwhelming to take on alone, but luckily you don't have to! It's time to surround yourself with your #1 cheerleaders who celebrate your wins and understand the realities of diabetes.

Apply now!


How long is the program?

Keeping it 100 is a 90 day program

HOW MANY people ARE IN IT?

To keep the program intimate, I max the group to 15 participants at a time. This allows me to give you individual attention and serve you to my fullest capacity.

HOW DO I KNOW IF ITS THE RIGHT FIT?

You're a type one diabetic ready to take control of your mind, body and blood sugars.

You're commited to your personal health goals and believe you are worthy and capable.

You're ready to work together as a team to feel confident in your life with type one diabetes.

DO I RECIEVE SUPPORT THROUGHOUT?

Throughout the entirety of the program, I provide you with all of the support and accountability you need. 

Every week, we come together as a community for a group coaching call. We will also meet 1:1 every other week to make sure you are on track to your personal goals.

As a participant, you are given a private Slack Channel with me to ask questions 24/7.

HOW IS IT DIFFERENT

Keeping it 100 is not your ordinary group coaching program. This program gives you a tight knit community, endless support, and so much accountability that you cannot fail.

We don't just focus on blood sugars. We look at your health and happiness as a whole. Where you are confident in your health, you are confident in your life.

WHAT IS THE TIME COMMITMENT

Group coaching calls are 1 hour.
1:1 calls are 30 minutes (bi-weekly).
All video modules and PDF's are self paced.

IS THERE HOMEWORK

Every week, I provide you access to video modules that dive deep into various topics. Each module includes worksheet PDF's that help you bring each topic into your own personal life.

Peep some client #wins

Apply here!


After only 90 days you will achieve more stable blood sugars, feel more energized throughout the day, rely less on cravings, feel more comfortable in your own skin and feel less restricted by diabetes.

All it takes is 90 days.

xoxo,
Lissie