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Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you.

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Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.

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EP 71: Dawn Phenomenon, Feet-on-Floor, and the Somogyi Effect & How to Conquer Them

T1D Tips with Jessica: Dawn Phenomenon, Feet-on-Floor, and the Somogyi Effect & How to Conquer Them

Podcast, T1D Tips

In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about!

Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight.

We discuss how to identify which pattern could be impacting your blood sugars, how to help combat them, what to discuss with your endo as well as trends and patterns you should watch if these events are happening to you.

SHOW NOTES

⏰ (1:20):Introducing today’s guest
⏰ (2:15): Today’s topic
⏰ (2:45): What is ‘dawn phenomenon’?
⏰ (3:40): What impacts dawn phenomenon?
⏰ (4:30): Where should someone start in narrowing down that variability and evening it out?
⏰ (6:20): What is ‘feet-to-floor’ effect?
⏰ (7:40): What would be the next step forward to not having that rise?
⏰ (8:00): What pieces of info would be helpful to bring to their end if they’re noticing this pattern?
⏰ (9:40): What is the ‘somogyi effect’?
⏰ (10:56): Why does that happen?
⏰ (11:15): Is there anything we can do for that?
⏰ (12:24): How do we approach that conversation with our endo if we see this pattern?

Resources for this episode:

Join us inside the Keeping it 100 Diabetes Coaching Experience
Grab the Keeping it 100 Diabetes Journal
Check out our blog
Follow us on Instagram: @ki100official_
Check out our free resource hub
Try Skin Grip and use the code “LISSIE” at skingrip.com
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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